Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

4 oz (113 gram)

Protein
21.29 G
Ash
0.94 G
Energy
641 kJ
Iron, Fe
2.28 MG
Magnesium, Mg
22 MG
Phosphorus, P
202 MG
Sodium, Na
70 MG
Copper, Cu
0.072 MG
Manganese, Mn
0.01 MG
Vitamin A, IU
7 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Thiamin
0.075 MG
Riboflavin
0.17 MG
Folate, total
3 UG
Vitamin B-12
3.07 UG
Vitamin K (phylloquinone)
1.5 UG
Folate, food
3 UG
Tryptophan
0.244 G
Threonine
0.964 G
Methionine
0.621 G
Phenylalanine
0.83 G
Tyrosine
0.755 G
Alanine
1.231 G
Glutamic acid
3.468 G
Glycine
0.948 G
Proline
0.876 G
Hydroxyproline
0.108 G
Cholesterol
67 MG
Fatty acids, total trans
0.414 G
Fatty acids, total saturated
3.267 G
14:0
0.197 G
14:1
0.037 G
16:1
0.226 G
20:5 n-3 (EPA)
0.001 G
17:0
0.096 G
24:0
0.008 G
18:1 c
2.958 G
18:2 n-6 c,c
0.292 G
17:1
0.064 G
Fatty acids, total trans-monoenoic
0.414 G
18:3 n-3 c,c,c (ALA)
0.014 G
18:1-11 t (18:1t n-7)
0.285 G
Total lipid (fat)
7.56 G
Energy
153 KCAL
Water
70.25 G
Calcium, Ca
15 MG
Potassium, K
371 MG
Zinc, Zn
8.39 MG
Selenium, Se
22.8 UG
Vitamin E (alpha-tocopherol)
0.17 MG
Vitamin D (D2 + D3), International Units
4 IU
Niacin
4.827 MG
Pantothenic acid
0.73 MG
Vitamin B-6
0.392 MG
Choline, total
73.4 MG
Folate, DFE
3 UG
Betaine
21.4 MG
Isoleucine
0.932 G
Leucine
1.763 G
Lysine
1.916 G
Cystine
0.227 G
Valine
0.985 G
Arginine
1.432 G
Histidine
0.702 G
Aspartic acid
1.961 G
Serine
0.837 G
16:0
1.772 G
18:0
1.192 G
20:0
0.002 G
18:1
3.372 G
18:2
0.319 G
18:3
0.014 G
20:4
0.039 G
20:1
0.012 G
Fatty acids, total monounsaturated
3.71 G
Fatty acids, total polyunsaturated
0.372 G
18:1 t
0.414 G
18:2 CLAs
0.027 G