Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

3 oz (85 gram)

Protein
24.63 G
Ash
0.94 G
Energy
988 kJ
Iron, Fe
2.22 MG
Magnesium, Mg
20 MG
Phosphorus, P
187 MG
Sodium, Na
76 MG
Copper, Cu
0.071 MG
Manganese, Mn
0.012 MG
Vitamin A, IU
22 IU
Retinol
7 UG
Vitamin A, RAE
7 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Thiamin
0.072 MG
Riboflavin
0.178 MG
Folate, total
6 UG
Vitamin B-12
3.01 UG
Vitamin K (phylloquinone)
1.6 UG
Folate, food
6 UG
Tryptophan
0.277 G
Threonine
1.084 G
Methionine
0.699 G
Phenylalanine
0.937 G
Tyrosine
0.849 G
Alanine
1.405 G
Glutamic acid
3.895 G
Glycine
1.123 G
Proline
1.012 G
Hydroxyproline
0.168 G
Cholesterol
83 MG
Fatty acids, total trans
0.888 G
Fatty acids, total saturated
6.354 G
14:0
0.42 G
14:1
0.082 G
16:1
0.432 G
20:5 n-3 (EPA)
0.002 G
22:5 n-3 (DPA)
0.003 G
17:0
0.185 G
24:0
0.012 G
18:1 c
5.692 G
18:2 n-6 c,c
0.504 G
17:1
0.117 G
Fatty acids, total trans-monoenoic
0.888 G
18:3 n-3 c,c,c (ALA)
0.029 G
18:1-11 t (18:1t n-7)
0.328 G
Total lipid (fat)
15.29 G
Energy
236 KCAL
Water
60.3 G
Calcium, Ca
18 MG
Potassium, K
308 MG
Zinc, Zn
8.48 MG
Selenium, Se
25.2 UG
Vitamin E (alpha-tocopherol)
0.11 MG
Vitamin D (D2 + D3), International Units
5 IU
Niacin
4.368 MG
Pantothenic acid
0.678 MG
Vitamin B-6
0.38 MG
Choline, total
72.5 MG
Folate, DFE
6 UG
Betaine
25.1 MG
Isoleucine
1.047 G
Leucine
1.981 G
Lysine
2.153 G
Cystine
0.259 G
Valine
1.113 G
Arginine
1.621 G
Histidine
0.798 G
Aspartic acid
2.209 G
Serine
0.946 G
20:2 n-6 c,c
0.004 G
16:1 c
0.432 G
16:0
3.417 G
18:0
2.312 G
20:0
0.008 G
18:1
6.58 G
18:3
0.029 G
20:4
0.049 G
20:1
0.032 G
Fatty acids, total monounsaturated
7.243 G
18:1 t
0.888 G
18:2 CLAs
0.071 G
Fatty acids, total polyunsaturated
0.664 G
18:2
0.576 G