Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

4 oz (113 gram)

Cholesterol
73 MG
Fatty acids, total trans
1.118 G
Fatty acids, total saturated
8.141 G
14:0
0.564 G
22:6 n-3 (DHA)
0.001 G
14:1
0.116 G
16:1
0.588 G
20:5 n-3 (EPA)
0.001 G
22:5 n-3 (DPA)
0.004 G
17:0
0.24 G
24:0
0.01 G
18:1 c
7.497 G
18:2 n-6 c,c
0.555 G
17:1
0.162 G
Protein
17.22 G
Ash
0.83 G
Energy
1005 kJ
Iron, Fe
2.3 MG
Magnesium, Mg
18 MG
Phosphorus, P
167 MG
Sodium, Na
75 MG
Copper, Cu
0.069 MG
Manganese, Mn
0.011 MG
Vitamin A, IU
14 IU
Retinol
4 UG
Vitamin A, RAE
4 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Thiamin
0.078 MG
Riboflavin
0.168 MG
Folate, total
3 UG
Vitamin B-12
2.9 UG
Vitamin K (phylloquinone)
1.5 UG
Folate, food
3 UG
Tryptophan
0.194 G
Threonine
0.758 G
Methionine
0.489 G
Phenylalanine
0.655 G
Tyrosine
0.594 G
Alanine
0.982 G
Glutamic acid
2.723 G
Glycine
0.785 G
Proline
0.708 G
Fatty acids, total trans-monoenoic
1.118 G
18:3 n-3 c,c,c (ALA)
0.037 G
18:1-11 t (18:1t n-7)
0.391 G
18:1 t
1.118 G
18:3
0.037 G
20:4
0.043 G
20:1
0.051 G
Fatty acids, total monounsaturated
9.532 G
20:2 n-6 c,c
0.004 G
16:1 c
0.588 G
Total lipid (fat)
19.03 G
Energy
240 KCAL
Water
63.23 G
Calcium, Ca
11 MG
Potassium, K
282 MG
Zinc, Zn
7.13 MG
Selenium, Se
19.3 UG
Vitamin E (alpha-tocopherol)
0.16 MG
Vitamin D (D2 + D3), International Units
5 IU
Niacin
3.323 MG
Pantothenic acid
0.659 MG
Vitamin B-6
0.296 MG
Choline, total
64.3 MG
Folate, DFE
3 UG
Betaine
20.4 MG
Isoleucine
0.732 G
Leucine
1.385 G
Lysine
1.505 G
Cystine
0.181 G
Valine
0.778 G
Arginine
1.134 G
Histidine
0.558 G
Aspartic acid
1.544 G
Serine
0.661 G
16:0
4.388 G
18:0
2.924 G
20:0
0.015 G
18:1
8.615 G
Hydroxyproline
0.118 G
18:2 CLAs
0.08 G
Fatty acids, total polyunsaturated
0.723 G
18:2
0.635 G