Kefir, lowfat, plain, LIFEWAY

1 cup (243 gram)

Protein
3.79 G
Ash
0.72 G
Lactose
3.7 G
Galactose
0.91 G
Iron, Fe
0.04 MG
Magnesium, Mg
12 MG
Phosphorus, P
105 MG
Sodium, Na
40 MG
Copper, Cu
0.009 MG
Manganese, Mn
0.005 MG
Vitamin A, IU
569 IU
Retinol
171 UG
Vitamin A, RAE
171 UG
Vitamin D3 (cholecalciferol)
1 UG
Vitamin D (D2 + D3)
1 UG
Vitamin C, total ascorbic acid
0.2 MG
Thiamin
0.03 MG
Riboflavin
0.135 MG
Folate, total
13 UG
Vitamin B-12
0.29 UG
Vitamin K (phylloquinone)
0.1 UG
Folate, food
13 UG
Cholesterol
5 MG
Fatty acids, total trans
0.037 G
Fatty acids, total saturated
0.658 G
8:0
0.008 G
12:0
0.029 G
14:0
0.105 G
14:1
0.011 G
16:1
0.02 G
22:5 n-3 (DPA)
0.001 G
17:0
0.007 G
16:1 t
0.003 G
18:1 c
0.246 G
18:2 n-6 c,c
0.029 G
17:1
0.003 G
Fatty acids, total trans-monoenoic
0.03 G
18:3 n-3 c,c,c (ALA)
0.006 G
Sugars, total including NLEA
4.61 G
Calcium, Ca
130 MG
Potassium, K
164 MG
Zinc, Zn
0.46 MG
Selenium, Se
3.6 UG
Vitamin E (alpha-tocopherol)
0.02 MG
Vitamin D (D2 + D3), International Units
41 IU
Niacin
0.15 MG
Pantothenic acid
0.385 MG
Vitamin B-6
0.058 MG
Choline, total
15.2 MG
Folate, DFE
13 UG
4:0
0.029 G
6:0
0.018 G
10:0
0.021 G
16:0
0.308 G
18:0
0.118 G
20:0
0.002 G
18:1
0.273 G
18:2
0.042 G
18:3
0.006 G
20:4
0.002 G
20:1
0.004 G
Fatty acids, total monounsaturated
0.31 G
Fatty acids, total polyunsaturated
0.053 G
15:0
0.013 G
18:1 t
0.027 G
18:2 t not further defined
0.008 G
18:2 CLAs
0.006 G
16:1 c
0.017 G
20:3
0.002 G
Fatty acids, total trans-polyenoic
0.008 G
20:3 n-6
0.002 G
Energy
182 kJ
Total lipid (fat)
1.02 G
Carbohydrate, by difference
4.77 G
Energy
43 KCAL
Water
89.7 G