Spices, pepper, red or cayenne

1 tsp (1.8 gram)

Total lipid (fat)
17.27 G
Carbohydrate, by difference
56.63 G
Energy
318 KCAL
Water
8.05 G
Calcium, Ca
148 MG
Potassium, K
2014 MG
Niacin
8.701 MG
10:0
0.03 G
16:0
2.36 G
18:0
0.49 G
18:1
2.51 G
18:2
7.71 G
18:3
0.66 G
Fatty acids, total monounsaturated
2.75 G
Fatty acids, total polyunsaturated
8.37 G
Protein
12.01 G
Ash
6.04 G
Phosphorus, P
293 MG
Sodium, Na
30 MG
Copper, Cu
0.373 MG
Manganese, Mn
2 MG
Vitamin A, IU
41610 IU
Iron, Fe
7.8 MG
Vitamin C, total ascorbic acid
76.4 MG
Thiamin
0.328 MG
Riboflavin
0.919 MG
Fatty acids, total saturated
3.26 G
12:0
0.03 G
14:0
0.09 G
16:1
0.24 G
Phytosterols
83 MG
Fiber, total dietary
27.2 G
Magnesium, Mg
152 MG
Zinc, Zn
2.48 MG
Selenium, Se
8.8 UG
Vitamin B-6
2.45 MG
Carotene, beta
21840 UG
Vitamin K (phylloquinone)
80.3 UG
Cryptoxanthin, beta
6252 UG
Sugars, total including NLEA
10.34 G
Vitamin E (alpha-tocopherol)
29.83 MG
Lutein + zeaxanthin
13157 UG
Folate, total
106 UG
Vitamin A, RAE
2081 UG
Energy
1331 kJ
Folate, food
106 UG
Choline, total
51.5 MG
Folate, DFE
106 UG