Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

1 cup, chopped or diced (140 gram)

Folate, DFE
8 UG
Vitamin D (D2 + D3), International Units
5 IU
Energy
858 kJ
Vitamin A, RAE
22 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Folate, food
8 UG
Selenium, Se
18 UG
Protein
27.37 G
Ash
1.02 G
Iron, Fe
1.33 MG
Magnesium, Mg
23 MG
Phosphorus, P
179 MG
Sodium, Na
93 MG
Copper, Cu
0.08 MG
Manganese, Mn
0.021 MG
Tryptophan
0.32 G
Threonine
1.156 G
Methionine
0.757 G
Phenylalanine
1.086 G
Tyrosine
0.924 G
Alanine
1.493 G
Glutamic acid
4.098 G
Glycine
1.344 G
Proline
1.125 G
12:0
0.03 G
14:0
0.07 G
22:6 n-3 (DHA)
0.05 G
16:1
0.49 G
20:5 n-3 (EPA)
0.01 G
22:5 n-3 (DPA)
0.03 G
Thiamin
0.073 MG
Riboflavin
0.227 MG
Folate, total
8 UG
Vitamin B-12
0.32 UG
Cholesterol
93 MG
Fatty acids, total saturated
2.66 G
Total lipid (fat)
9.73 G
Energy
205 KCAL
Water
63.06 G
Calcium, Ca
15 MG
Potassium, K
240 MG
Zinc, Zn
2.8 MG
Niacin
6.548 MG
Pantothenic acid
1.21 MG
Vitamin B-6
0.36 MG
Isoleucine
1.445 G
Leucine
2.053 G
Lysine
2.325 G
Cystine
0.35 G
Valine
1.357 G
Arginine
1.651 G
Histidine
0.849 G
Aspartic acid
2.439 G
Serine
0.941 G
16:0
1.84 G
18:0
0.63 G
18:1
2.97 G
18:2
1.87 G
18:3
0.09 G
20:4
0.14 G
20:1
0.05 G
Fatty acids, total monounsaturated
3.56 G
Fatty acids, total polyunsaturated
2.26 G
Vitamin E (alpha-tocopherol)
0.27 MG
Retinol
22 UG
Vitamin K (phylloquinone)
3.9 UG
Choline, total
74.4 MG
Betaine
5.4 MG
Vitamin A, IU
72 IU