Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

1 cup, chopped or diced (140 gram)

Vitamin D (D2 + D3), International Units
5 IU
Folate, DFE
3 UG
Folate, food
3 UG
Energy
770 kJ
Vitamin A, RAE
25 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Selenium, Se
21.8 UG
Betaine
5.5 MG
Choline, total
64.4 MG
Energy
184 KCAL
Tyrosine
0.9 G
Alanine
1.552 G
Glutamic acid
4.046 G
Glycine
1.586 G
Proline
1.24 G
12:0
0.01 G
14:0
0.06 G
22:6 n-3 (DHA)
0.02 G
16:1
0.39 G
20:5 n-3 (EPA)
0.01 G
22:5 n-3 (DPA)
0.01 G
Cholesterol
75 MG
Fatty acids, total saturated
2.08 G
Tryptophan
0.312 G
Threonine
1.143 G
Methionine
0.741 G
Phenylalanine
1.074 G
Thiamin
0.041 MG
Riboflavin
0.115 MG
Folate, total
3 UG
Vitamin B-12
0.21 UG
Iron, Fe
0.92 MG
Magnesium, Mg
22 MG
Phosphorus, P
156 MG
Sodium, Na
62 MG
Copper, Cu
0.044 MG
Manganese, Mn
0.018 MG
Protein
27.39 G
Ash
0.84 G
20:1
0.08 G
Fatty acids, total monounsaturated
2.9 G
Fatty acids, total polyunsaturated
1.58 G
16:0
1.54 G
18:0
0.42 G
18:1
2.39 G
18:2
1.35 G
18:3
0.06 G
20:4
0.06 G
Total lipid (fat)
7.42 G
Water
66.21 G
Calcium, Ca
13 MG
Potassium, K
178 MG
Zinc, Zn
0.97 MG
Niacin
7.807 MG
Pantothenic acid
0.547 MG
Vitamin B-6
0.29 MG
Isoleucine
1.401 G
Leucine
2.019 G
Lysine
2.272 G
Cystine
0.359 G
Valine
1.342 G
Arginine
1.689 G
Histidine
0.824 G
Aspartic acid
2.441 G
Serine
0.956 G
Vitamin A, IU
82 IU
Vitamin E (alpha-tocopherol)
0.27 MG
Retinol
25 UG
Vitamin K (phylloquinone)
0.2 UG