Turkey, whole, light meat, meat and skin, cooked, roasted

3 oz (85 gram)

Total lipid (fat)
5.57 G
Carbohydrate, by difference
0.05 G
Energy
177 KCAL
Water
64.79 G
Calcium, Ca
11 MG
Potassium, K
248 MG
Zinc, Zn
1.76 MG
Selenium, Se
29.3 UG
Vitamin E (alpha-tocopherol)
0.07 MG
Vitamin D (D2 + D3), International Units
14 IU
Tocopherol, gamma
0.03 MG
Niacin
11.608 MG
Pantothenic acid
0.902 MG
Vitamin B-6
0.767 MG
Choline, total
82.5 MG
Folate, DFE
9 UG
Betaine
5.9 MG
Isoleucine
0.826 G
Leucine
1.998 G
Lysine
2.37 G
Cystine
0.275 G
Valine
0.935 G
Arginine
1.687 G
Histidine
0.778 G
Aspartic acid
2.319 G
Serine
1.155 G
10:0
0.005 G
16:0
1.077 G
18:0
0.414 G
20:0
0.005 G
18:1
1.747 G
18:2
1.407 G
18:3
0.082 G
20:4
0.058 G
20:1
0.027 G
22:1
0.001 G
Fatty acids, total monounsaturated
1.984 G
Fatty acids, total polyunsaturated
1.596 G
15:0
0.01 G
18:1 t
0.057 G
18:2 t not further defined
0.015 G
18:2 CLAs
0.008 G
20:2 n-6 c,c
0.011 G
16:1 c
0.188 G
18:3 n-6 c,c,c
0.002 G
20:3
0.009 G
Fatty acids, total trans-polyenoic
0.015 G
20:3 n-6
0.008 G
Protein
29.55 G
Ash
1.22 G
Energy
739 kJ
Iron, Fe
0.8 MG
Magnesium, Mg
32 MG
Phosphorus, P
230 MG
Sodium, Na
101 MG
Copper, Cu
0.068 MG
Manganese, Mn
0.012 MG
Vitamin A, IU
35 IU
Retinol
10 UG
Vitamin A, RAE
10 UG
Vitamin D3 (cholecalciferol)
0.4 UG
Vitamin D (D2 + D3)
0.4 UG
Tocopherol, delta
0.01 MG
Tocotrienol, gamma
0.04 MG
Thiamin
0.035 MG
Riboflavin
0.213 MG
Folate, total
9 UG
Vitamin B-12
0.5 UG
Folate, food
9 UG
Tryptophan
0.302 G
Threonine
1.043 G
Methionine
0.751 G
Phenylalanine
0.937 G
Tyrosine
0.85 G
Alanine
1.629 G
Glutamic acid
3.929 G
Glycine
1.457 G
Proline
1.684 G
Cholesterol
89 MG
Fatty acids, total trans
0.075 G
Fatty acids, total saturated
1.603 G
12:0
0.017 G
14:0
0.056 G
22:6 n-3 (DHA)
0.005 G
22:0
0.003 G
14:1
0.008 G
16:1
0.192 G
20:5 n-3 (EPA)
0.005 G
22:5 n-3 (DPA)
0.006 G
17:0
0.015 G
24:0
0.001 G
16:1 t
0.003 G
18:1 c
1.69 G
18:2 n-6 c,c
1.384 G
22:1 c
0.001 G
17:1
0.01 G
Fatty acids, total trans-monoenoic
0.06 G
18:3 n-3 c,c,c (ALA)
0.08 G
22:4
0.013 G