Turkey, retail parts, drumstick, meat and skin, cooked, roasted

3 oz (85 gram)

4:0
0.001 G
8:0
0.001 G
24:0
0.004 G
Total lipid (fat)
9.37 G
10:0
0.005 G
Energy
197 KCAL
Water
62.57 G
Calcium, Ca
16 MG
Potassium, K
254 MG
Zinc, Zn
4.22 MG
Selenium, Se
29.9 UG
Vitamin E (alpha-tocopherol)
0.08 MG
Vitamin D (D2 + D3), International Units
13 IU
Lutein + zeaxanthin
7 UG
Niacin
5.574 MG
Pantothenic acid
1.133 MG
Vitamin B-6
0.398 MG
Choline, total
113.9 MG
Folate, DFE
9 UG
Betaine
0.4 MG
Isoleucine
0.968 G
Leucine
2.236 G
Lysine
2.782 G
Cystine
0.262 G
Valine
1.031 G
Arginine
1.793 G
Histidine
0.822 G
Aspartic acid
2.57 G
Serine
1.161 G
Protein
28.21 G
Ash
1.07 G
24:1 c
0.005 G
Cholesterol
120 MG
Folate, food
9 UG
Tryptophan
0.327 G
Threonine
1.18 G
Methionine
0.752 G
Phenylalanine
0.99 G
Tyrosine
0.922 G
Alanine
1.719 G
Glutamic acid
4.183 G
Glycine
1.55 G
Proline
1.473 G
Thiamin
0.063 MG
Riboflavin
0.341 MG
Folate, total
9 UG
Vitamin B-12
2.46 UG
Vitamin D3 (cholecalciferol)
0.3 UG
Vitamin D (D2 + D3)
0.3 UG
Iron, Fe
1.58 MG
Magnesium, Mg
24 MG
Phosphorus, P
196 MG
Sodium, Na
112 MG
Copper, Cu
0.107 MG
Manganese, Mn
0.007 MG
Vitamin A, IU
38 IU
Retinol
11 UG
Vitamin A, RAE
11 UG
Energy
825 kJ
16:0
1.557 G
18:0
0.597 G
20:0
0.009 G
18:1
2.92 G
18:2
2.369 G
18:3
0.152 G
20:4
0.158 G
20:1
0.044 G
22:1
0.009 G
Fatty acids, total monounsaturated
3.378 G
Fatty acids, total polyunsaturated
2.754 G
15:0
0.012 G
20:2 n-6 c,c
0.018 G
20:3
0.014 G
Fatty acids, total trans
0.091 G
Fatty acids, total saturated
2.307 G
17:1
0.014 G
22:4
0.032 G
12:0
0.019 G
14:0
0.073 G
22:6 n-3 (DHA)
0.011 G
22:0
0.009 G
14:1
0.02 G
16:1
0.371 G
20:5 n-3 (EPA)
0.004 G
22:5 n-3 (DPA)
0.015 G
17:0
0.02 G