Turkey, drumstick, from whole bird, meat only, raw

4 oz (113 gram)

Iron, Fe
0.73 MG
Magnesium, Mg
28 MG
Phosphorus, P
201 MG
Sodium, Na
113 MG
Copper, Cu
0.07 MG
Manganese, Mn
0.011 MG
Vitamin A, IU
20 IU
Retinol
6 UG
Vitamin A, RAE
6 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Thiamin
0.042 MG
Riboflavin
0.145 MG
Folate, total
7 UG
Vitamin B-12
0.63 UG
Folate, food
7 UG
Tryptophan
0.252 G
Threonine
0.859 G
Methionine
0.619 G
Phenylalanine
0.763 G
Tyrosine
0.703 G
Alanine
1.279 G
Glutamic acid
3.209 G
Glycine
1.01 G
Proline
1.278 G
Hydroxyproline
0.11 G
Cholesterol
57 MG
Fatty acids, total trans
0.013 G
Fatty acids, total saturated
0.289 G
12:0
0.003 G
14:0
0.004 G
22:6 n-3 (DHA)
0.002 G
22:0
0.002 G
14:1
0.001 G
Protein
23.66 G
Ash
1.04 G
Starch
0.09 G
16:1
0.023 G
22:5 n-3 (DPA)
0.003 G
17:0
0.003 G
24:1 c
0.001 G
18:1 c
0.226 G
18:2 n-6 c,c
0.196 G
17:1
0.001 G
Fatty acids, total trans-monoenoic
0.01 G
18:3 n-3 c,c,c (ALA)
0.009 G
22:4
0.009 G
Sucrose
0.05 G
Water
74.89 G
Sugars, total including NLEA
0.05 G
Calcium, Ca
11 MG
Potassium, K
242 MG
Zinc, Zn
1.28 MG
Total lipid (fat)
1.48 G
Selenium, Se
22.7 UG
Vitamin E (alpha-tocopherol)
0.06 MG
Vitamin D (D2 + D3), International Units
5 IU
Tocopherol, gamma
0.01 MG
Niacin
9.924 MG
Pantothenic acid
0.775 MG
Vitamin B-6
0.813 MG
Choline, total
65.5 MG
Isoleucine
0.678 G
Leucine
1.64 G
Lysine
1.952 G
Cystine
0.223 G
Valine
0.756 G
Arginine
1.34 G
Histidine
0.641 G
Aspartic acid
1.892 G
Serine
0.937 G
10:0
0.004 G
16:0
0.177 G
18:0
0.093 G
20:0
0.002 G
18:1
0.235 G
18:2
0.2 G
18:3
0.009 G
20:4
0.028 G
20:1
0.003 G
Fatty acids, total monounsaturated
0.264 G
Fatty acids, total polyunsaturated
0.258 G
15:0
0.002 G
18:1 t
0.01 G
18:2 t not further defined
0.003 G
20:2 n-6 c,c
0.003 G
16:1 c
0.023 G
20:3
0.005 G
Fatty acids, total trans-polyenoic
0.003 G
20:3 n-6
0.005 G
Carbohydrate, by difference
0.14 G
Energy
454 kJ
Energy
109 KCAL