Gravy, mushroom, dry, powder

1 cup (8 fl oz) (21 gram)

Folate, food
14 UG
Fatty acids, total monounsaturated
1.31 G
Fatty acids, total polyunsaturated
0.14 G
Total lipid (fat)
4 G
Carbohydrate, by difference
64.66 G
Energy
328 KCAL
Water
3.34 G
Calcium, Ca
230 MG
Potassium, K
262 MG
Zinc, Zn
1.54 MG
Niacin
3.7 MG
Pantothenic acid
0.1 MG
Vitamin B-6
0.1 MG
6:0
0.01 G
10:0
0.06 G
16:0
0.83 G
18:0
0.6 G
18:1
1.14 G
18:2
0.11 G
18:3
0.02 G
20:1
0.01 G
Protein
10 G
Ash
18 G
Iron, Fe
1 MG
Magnesium, Mg
34 MG
Phosphorus, P
203 MG
Sodium, Na
6580 MG
Copper, Cu
0.535 MG
Manganese, Mn
0.4 MG
Vitamin B-12
0.7 UG
Vitamin C, total ascorbic acid
7 MG
Thiamin
0.2 MG
Riboflavin
0.4 MG
Cholesterol
3 MG
Fatty acids, total saturated
2.36 G
8:0
0.08 G
12:0
0.48 G
14:0
0.28 G
16:1
0.13 G
Lutein + zeaxanthin
9 UG
Vitamin E (alpha-tocopherol)
0.15 MG
Vitamin A, IU
1 IU
Carotene, beta
1 UG
Vitamin K (phylloquinone)
0.2 UG
Folic acid
17 UG
Energy
1372 kJ
Fiber, total dietary
4.8 G
Choline, total
24.4 MG
Sugars, total including NLEA
3.26 G
Folate, DFE
43 UG
Selenium, Se
5.3 UG
Folate, total
31 UG