Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

4 oz (113 gram)

Total lipid (fat)
5.89 G
Energy
137 KCAL
Water
72.11 G
Calcium, Ca
15 MG
Potassium, K
293 MG
Zinc, Zn
6.53 MG
Selenium, Se
20.8 UG
Vitamin E (alpha-tocopherol)
0.12 MG
Vitamin D (D2 + D3), International Units
3 IU
Niacin
4.25 MG
Pantothenic acid
0.74 MG
Vitamin B-6
0.357 MG
Choline, total
72.8 MG
Folate, DFE
3 UG
Betaine
26.8 MG
Isoleucine
0.924 G
Leucine
1.746 G
Lysine
1.898 G
Cystine
0.225 G
Valine
0.976 G
Arginine
1.419 G
Histidine
0.696 G
Aspartic acid
1.942 G
Serine
0.829 G
20:1
0.005 G
Protein
21.1 G
Ash
0.99 G
Energy
575 kJ
Iron, Fe
2.08 MG
Magnesium, Mg
18 MG
Phosphorus, P
189 MG
Sodium, Na
82 MG
Copper, Cu
0.094 MG
Manganese, Mn
0.015 MG
Vitamin A, IU
7 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Thiamin
0.07 MG
Riboflavin
0.18 MG
Folate, total
3 UG
Vitamin B-12
3.1 UG
Vitamin K (phylloquinone)
1.5 UG
Folate, food
3 UG
Tryptophan
0.242 G
Threonine
0.955 G
Methionine
0.615 G
Phenylalanine
0.822 G
Tyrosine
0.748 G
Alanine
1.22 G
Glutamic acid
3.436 G
Glycine
0.94 G
Proline
0.868 G
Hydroxyproline
0.107 G
24:0
0.006 G
18:1-11 t (18:1t n-7)
0.265 G
14:0
0.162 G
Fatty acids, total trans
0.372 G
Fatty acids, total saturated
2.57 G
18:1 c
2.308 G
18:2 n-6 c,c
0.25 G
17:1
0.057 G
Fatty acids, total trans-monoenoic
0.372 G
18:3 n-3 c,c,c (ALA)
0.011 G
17:0
0.087 G
14:1
0.03 G
16:1
0.177 G
18:1
2.681 G
18:2
0.279 G
18:3
0.011 G
20:4
0.029 G
16:0
1.41 G
18:0
0.906 G
Fatty acids, total monounsaturated
2.95 G
Fatty acids, total polyunsaturated
0.32 G
18:1 t
0.372 G
18:2 CLAs
0.029 G
Cholesterol
71 MG