Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

3 oz (85 gram)

Protein
27.88 G
Ash
1.03 G
Energy
834 kJ
Iron, Fe
2.81 MG
Magnesium, Mg
25 MG
Phosphorus, P
226 MG
Sodium, Na
74 MG
Copper, Cu
0.082 MG
Manganese, Mn
0.015 MG
Vitamin A, IU
7 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Thiamin
0.07 MG
Riboflavin
0.22 MG
Folate, total
7 UG
Vitamin B-12
3.5 UG
Vitamin K (phylloquinone)
1.6 UG
Folate, food
7 UG
Tryptophan
0.32 G
Threonine
1.263 G
Methionine
0.813 G
Phenylalanine
1.087 G
Tyrosine
0.989 G
Alanine
1.612 G
Glutamic acid
4.541 G
Glycine
1.242 G
Proline
1.148 G
Hydroxyproline
0.141 G
20:5 n-3 (EPA)
0.001 G
18:1-11 t (18:1t n-7)
0.451 G
Total lipid (fat)
9.77 G
Energy
199 KCAL
Water
61.45 G
Calcium, Ca
19 MG
Potassium, K
356 MG
Zinc, Zn
10.6 MG
Selenium, Se
32.8 UG
Vitamin E (alpha-tocopherol)
0.1 MG
Vitamin D (D2 + D3), International Units
4 IU
Niacin
5.31 MG
Pantothenic acid
0.84 MG
Vitamin B-6
0.454 MG
Choline, total
94 MG
Folate, DFE
7 UG
Betaine
24.9 MG
Isoleucine
1.221 G
Leucine
2.308 G
Lysine
2.509 G
Cystine
0.297 G
Valine
1.29 G
Arginine
1.875 G
Histidine
0.92 G
Aspartic acid
2.567 G
Serine
1.095 G
Fatty acids, total trans
0.71 G
Fatty acids, total saturated
2.9 G
14:1
0.062 G
16:1
0.411 G
14:0
0.195 G
17:0
0.082 G
24:0
0.005 G
18:1 c
4.821 G
18:2 n-6 c,c
0.455 G
17:1
0.105 G
Fatty acids, total trans-monoenoic
0.71 G
18:3 n-3 c,c,c (ALA)
0.026 G
16:0
1.616 G
18:0
1 G
20:0
0.003 G
18:1
5.53 G
18:2
0.509 G
18:3
0.026 G
20:4
0.044 G
20:1
0.022 G
Fatty acids, total monounsaturated
6.13 G
Fatty acids, total polyunsaturated
0.58 G
18:1 t
0.71 G
18:2 CLAs
0.055 G
Cholesterol
91 MG