Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

3 oz (85 gram)

Protein
27.6 G
Ash
1.4 G
Energy
1189 kJ
Iron, Fe
2.82 MG
Magnesium, Mg
20 MG
Phosphorus, P
183 MG
Sodium, Na
64 MG
Copper, Cu
0.086 MG
Manganese, Mn
0.013 MG
Vitamin A, IU
25 IU
Retinol
8 UG
Vitamin A, RAE
8 UG
Vitamin D3 (cholecalciferol)
0.2 UG
Vitamin D (D2 + D3)
0.2 UG
Thiamin
0.069 MG
Riboflavin
0.223 MG
Folate, total
7 UG
Vitamin B-12
3.25 UG
Vitamin K (phylloquinone)
1.6 UG
Folate, food
7 UG
Tryptophan
0.311 G
Threonine
1.215 G
Methionine
0.784 G
Phenylalanine
1.051 G
Tyrosine
0.952 G
Alanine
1.574 G
Glutamic acid
4.366 G
Glycine
1.259 G
Proline
1.134 G
Hydroxyproline
0.189 G
Cholesterol
98 MG
Fatty acids, total trans
1.072 G
Fatty acids, total saturated
7.666 G
14:0
0.523 G
22:6 n-3 (DHA)
0.001 G
14:1
0.113 G
16:1
0.562 G
20:5 n-3 (EPA)
0.002 G
22:5 n-3 (DPA)
0.004 G
17:0
0.223 G
24:0
0.013 G
18:1 c
6.999 G
18:2 n-6 c,c
0.578 G
17:1
0.149 G
Fatty acids, total trans-monoenoic
1.072 G
18:3 n-3 c,c,c (ALA)
0.035 G
18:1-11 t (18:1t n-7)
0.361 G
Total lipid (fat)
19.3 G
Energy
284 KCAL
Water
52.71 G
Calcium, Ca
14 MG
Potassium, K
275 MG
Zinc, Zn
9.52 MG
Selenium, Se
31.9 UG
Vitamin E (alpha-tocopherol)
0.09 MG
Vitamin D (D2 + D3), International Units
6 IU
Niacin
3.804 MG
Pantothenic acid
0.725 MG
Vitamin B-6
0.31 MG
Choline, total
84.8 MG
Folate, DFE
7 UG
Betaine
11.9 MG
Isoleucine
1.174 G
Leucine
2.22 G
Lysine
2.414 G
Cystine
0.29 G
Valine
1.248 G
Arginine
1.817 G
Histidine
0.894 G
Aspartic acid
2.476 G
Serine
1.06 G
16:0
4.178 G
18:0
2.717 G
20:0
0.012 G
18:1
8.071 G
18:2
1.245 G
18:3
0.035 G
20:4
0.054 G
20:1
0.05 G
Fatty acids, total monounsaturated
8.944 G
Fatty acids, total polyunsaturated
1.347 G
18:1 t
1.072 G
18:2 CLAs
0.667 G
20:2 n-6 c,c
0.006 G