Cheese, parmesan, grated

1 cup (100 gram)

Carotene, beta
73 UG
Vitamin D3 (cholecalciferol)
0.5 UG
Vitamin D (D2 + D3)
0.5 UG
Vitamin D (D2 + D3), International Units
21 IU
Total lipid (fat)
27.84 G
Carbohydrate, by difference
13.91 G
Energy
420 KCAL
Water
22.65 G
Sugars, total including NLEA
0.07 G
Calcium, Ca
853 MG
Potassium, K
180 MG
Zinc, Zn
4.2 MG
Selenium, Se
34.4 UG
Vitamin E (alpha-tocopherol)
0.53 MG
4:0
0.493 G
6:0
0.422 G
10:0
0.632 G
16:0
7.481 G
18:0
2.565 G
20:0
0.046 G
18:1
6.441 G
18:2
1.175 G
18:3
0.106 G
20:4
0.04 G
Tocopherol, gamma
0.01 MG
Niacin
0.08 MG
Pantothenic acid
0.45 MG
Vitamin B-6
0.081 MG
Choline, total
14.1 MG
Vitamin K (Menaquinone-4)
7.1 UG
Folate, DFE
6 UG
Betaine
0.2 MG
Isoleucine
1.455 G
Leucine
2.747 G
Lysine
2.201 G
Cystine
0.09 G
Valine
1.865 G
Arginine
1.157 G
Histidine
0.806 G
Aspartic acid
1.975 G
Serine
1.694 G
20:1
0.049 G
22:1
0.001 G
Fatty acids, total monounsaturated
7.13 G
Fatty acids, total polyunsaturated
1.386 G
15:0
0.24 G
18:1 t
0.626 G
18:2 t not further defined
0.169 G
18:2 CLAs
0.136 G
20:2 n-6 c,c
0.006 G
16:1 c
0.287 G
18:3 n-6 c,c,c
0.002 G
20:3
0.027 G
Fatty acids, total trans-polyenoic
0.172 G
20:3 n-6
0.026 G
Protein
28.42 G
Ash
7.18 G
Energy
1757 kJ
Galactose
0.07 G
Iron, Fe
0.49 MG
Magnesium, Mg
34 MG
Phosphorus, P
627 MG
Sodium, Na
1804 MG
Copper, Cu
0.04 MG
Manganese, Mn
0.071 MG
Vitamin A, IU
974 IU
Retinol
255 UG
Vitamin A, RAE
262 UG
22:0
0.012 G
14:1
0.229 G
16:1
0.365 G
Cholesterol
86 MG
Fatty acids, total trans
0.876 G
Fatty acids, total saturated
15.371 G
8:0
0.265 G
12:0
0.726 G
14:0
2.333 G
Vitamin K (phylloquinone)
1.7 UG
Folate, food
6 UG
Tryptophan
0.383 G
Threonine
1.075 G
Methionine
0.751 G
Phenylalanine
1.538 G
Tyrosine
1.72 G
Alanine
0.859 G
Glutamic acid
6.425 G
Glycine
0.56 G
Proline
3.415 G
Thiamin
0.026 MG
Riboflavin
0.358 MG
Folate, total
6 UG
Vitamin B-12
1.4 UG
22:5 n-3 (DPA)
0.015 G
17:0
0.148 G
24:0
0.009 G
16:1 t
0.078 G
18:1 c
5.815 G
18:2 n-6 c,c
0.87 G
22:1 c
0.001 G
17:1
0.045 G
Fatty acids, total trans-monoenoic
0.704 G
18:3 n-3 c,c,c (ALA)
0.102 G
20:3 n-3
0.002 G
18:3i
0.003 G
22:4
0.007 G