Cheese, romano

1 oz (28.35 gram)

Energy
1618 kJ
Vitamin A, IU
415 IU
Retinol
90 UG
Vitamin A, RAE
96 UG
Vitamin D3 (cholecalciferol)
0.5 UG
Vitamin D (D2 + D3)
0.5 UG
Folate, food
7 UG
Energy
387 KCAL
Vitamin D (D2 + D3), International Units
20 IU
Folate, DFE
7 UG
Choline, total
15.4 MG
Sodium, Na
1433 MG
Water
30.91 G
Calcium, Ca
1064 MG
Potassium, K
86 MG
Zinc, Zn
2.58 MG
Total lipid (fat)
26.94 G
Carbohydrate, by difference
3.63 G
4:0
1.355 G
6:0
0.508 G
10:0
0.671 G
16:0
7.265 G
18:0
2.4 G
18:1
6.942 G
18:2
0.284 G
18:3
0.31 G
Niacin
0.077 MG
Pantothenic acid
0.424 MG
Vitamin B-6
0.085 MG
Isoleucine
1.685 G
Leucine
3.071 G
Lysine
2.941 G
Cystine
0.209 G
Valine
2.183 G
Arginine
1.171 G
Histidine
1.231 G
Aspartic acid
1.989 G
Serine
1.84 G
Fatty acids, total monounsaturated
7.838 G
Fatty acids, total polyunsaturated
0.593 G
Copper, Cu
0.03 MG
Manganese, Mn
0.02 MG
Cholesterol
104 MG
Fatty acids, total saturated
17.115 G
8:0
0.271 G
12:0
0.911 G
14:0
3.036 G
16:1
0.411 G
Tryptophan
0.429 G
Threonine
1.171 G
Methionine
0.852 G
Phenylalanine
1.71 G
Tyrosine
1.775 G
Alanine
0.932 G
Glutamic acid
7.302 G
Glycine
0.553 G
Proline
3.718 G
Thiamin
0.037 MG
Riboflavin
0.37 MG
Folate, total
7 UG
Vitamin B-12
1.12 UG
Iron, Fe
0.77 MG
Magnesium, Mg
41 MG
Phosphorus, P
760 MG
Protein
31.8 G
Ash
6.72 G
Selenium, Se
14.5 UG
Vitamin K (phylloquinone)
2.2 UG
Carotene, beta
69 UG
Vitamin E (alpha-tocopherol)
0.23 MG
Sugars, total including NLEA
0.73 G