Milk, whole, 3.25% milkfat, with added vitamin D

1 cup (244 gram)

Vitamin D (D2 + D3), International Units
51 IU
Vitamin A, RAE
46 UG
Vitamin D3 (cholecalciferol)
1.3 UG
8:0
0.075 G
12:0
0.077 G
14:0
0.297 G
Cholesterol
10 MG
4:0
0.075 G
6:0
0.075 G
10:0
0.075 G
16:0
0.829 G
18:0
0.365 G
18:1
0.812 G
18:2
0.12 G
18:3
0.075 G
Selenium, Se
3.7 UG
Total lipid (fat)
3.25 G
Betaine
0.6 MG
Choline, total
14.3 MG
Isoleucine
0.163 G
Leucine
0.299 G
Lysine
0.264 G
Cystine
0.019 G
Valine
0.206 G
Arginine
0.09 G
Histidine
0.095 G
Aspartic acid
0.27 G
Serine
0.19 G
Tryptophan
0.04 G
Threonine
0.134 G
Methionine
0.083 G
Phenylalanine
0.163 G
Tyrosine
0.159 G
Alanine
0.107 G
Glutamic acid
0.708 G
Glycine
0.062 G
Proline
0.311 G
Folate, DFE
5 UG
Fatty acids, total monounsaturated
0.812 G
Fatty acids, total polyunsaturated
0.195 G
Sugars, total including NLEA
5.05 G
Carbohydrate, by difference
4.8 G
Energy
61 KCAL
Folate, food
5 UG
Fatty acids, total saturated
1.865 G
Vitamin D (D2 + D3)
1.3 UG
Folate, total
5 UG
Iron, Fe
0.03 MG
Magnesium, Mg
10 MG
Phosphorus, P
84 MG
Sodium, Na
43 MG
Copper, Cu
0.025 MG
Manganese, Mn
0.004 MG
Vitamin A, IU
162 IU
Retinol
45 UG
Protein
3.15 G
Ash
0.67 G
Lactose
5.05 G
Thiamin
0.046 MG
Riboflavin
0.169 MG
Vitamin B-12
0.45 UG
Vitamin K (phylloquinone)
0.3 UG
Carotene, beta
7 UG
Niacin
0.089 MG
Pantothenic acid
0.373 MG
Vitamin B-6
0.036 MG
Calcium, Ca
113 MG
Potassium, K
132 MG
Zinc, Zn
0.37 MG
Vitamin K (Menaquinone-4)
1 UG
Vitamin E (alpha-tocopherol)
0.07 MG
Water
88.13 G
Energy
254 kJ