Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

1 cup (246 gram)

Vitamin D (D2 + D3), International Units
40 IU
Vitamin D (D2 + D3)
1 UG
Energy
203 kJ
Folate, DFE
6 UG
Retinol
61 UG
Vitamin A, RAE
61 UG
Total lipid (fat)
1.17 G
Carbohydrate, by difference
5.52 G
Energy
48 KCAL
Water
88.74 G
Calcium, Ca
142 MG
Potassium, K
180 MG
Zinc, Zn
0.45 MG
Isoleucine
0.238 G
Leucine
0.385 G
Lysine
0.312 G
Cystine
0.036 G
Valine
0.263 G
Arginine
0.142 G
Histidine
0.107 G
Aspartic acid
0.298 G
Serine
0.214 G
4:0
0.038 G
6:0
0.022 G
10:0
0.029 G
16:0
0.308 G
18:0
0.142 G
18:1
0.294 G
18:2
0.026 G
18:3
0.017 G
Fatty acids, total monounsaturated
0.338 G
Fatty acids, total polyunsaturated
0.043 G
Niacin
0.1 MG
Pantothenic acid
0.373 MG
Vitamin B-6
0.05 MG
Vitamin C, total ascorbic acid
1.2 MG
Thiamin
0.045 MG
Riboflavin
0.192 MG
Folate, total
6 UG
Vitamin B-12
0.43 UG
Folate, food
6 UG
Tryptophan
0.055 G
Threonine
0.177 G
Methionine
0.099 G
Phenylalanine
0.19 G
Tyrosine
0.19 G
Alanine
0.136 G
Glutamic acid
0.823 G
Glycine
0.083 G
Proline
0.381 G
Cholesterol
4 MG
Fatty acids, total saturated
0.728 G
8:0
0.013 G
12:0
0.033 G
14:0
0.118 G
16:1
0.026 G
Protein
3.93 G
Ash
0.86 G
Iron, Fe
0.06 MG
Magnesium, Mg
16 MG
Phosphorus, P
111 MG
Sodium, Na
58 MG
Copper, Cu
0.01 MG
Manganese, Mn
0.002 MG
Vitamin A, IU
203 IU
Selenium, Se
2.5 UG