- Energy
- 404 kJ
- Folate, DFE
- 6 UG
- Retinol
- 53 UG
- Vitamin A, RAE
- 53 UG
- Protein
- 3.75 G
- Ash
- 0.79 G
- Iron, Fe
- 0.12 MG
- Magnesium, Mg
- 31 MG
- Phosphorus, P
- 117 MG
- Sodium, Na
- 52 MG
- Copper, Cu
- 0.046 MG
- Manganese, Mn
- 0.018 MG
- Vitamin A, IU
- 178 IU
- Vitamin C, total ascorbic acid
- 2.3 MG
- Thiamin
- 0.052 MG
- Riboflavin
- 0.135 MG
- Folate, total
- 6 UG
- Vitamin B-12
- 0.36 UG
- Folate, food
- 6 UG
- Tryptophan
- 0.053 G
- Threonine
- 0.182 G
- Methionine
- 0.097 G
- Phenylalanine
- 0.162 G
- Tyrosine
- 0.183 G
- Alanine
- 0.132 G
- Glutamic acid
- 0.477 G
- Glycine
- 0.08 G
- Proline
- 0.364 G
- Cholesterol
- 19 MG
- Fatty acids, total saturated
- 4.597 G
- 8:0
- 0.071 G
- 12:0
- 0.167 G
- 14:0
- 0.703 G
- 16:1
- 0.142 G
- Isoleucine
- 0.203 G
- Leucine
- 0.366 G
- Lysine
- 0.28 G
- Cystine
- 0.048 G
- Valine
- 0.219 G
- Arginine
- 0.114 G
- Histidine
- 0.078 G
- Aspartic acid
- 0.309 G
- Serine
- 0.227 G
- 4:0
- 0.276 G
- 6:0
- 0.153 G
- 10:0
- 0.141 G
- 16:0
- 1.999 G
- 18:0
- 0.682 G
- 18:1
- 1.566 G
- 18:2
- 0.07 G
- 18:3
- 0.076 G
- Fatty acids, total monounsaturated
- 1.787 G
- Fatty acids, total polyunsaturated
- 0.146 G
- Total lipid (fat)
- 6.89 G
- Carbohydrate, by difference
- 5.18 G
- Energy
- 97 KCAL
- Water
- 83.39 G
- Calcium, Ca
- 169 MG
- Potassium, K
- 178 MG
- Zinc, Zn
- 0.22 MG
- Niacin
- 0.091 MG
- Pantothenic acid
- 0.192 MG
- Vitamin B-6
- 0.023 MG