Yogurt, plain, whole milk

1 container (6 oz) (170 gram)

Carotene, beta
5 UG
Vitamin K (phylloquinone)
0.2 UG
Sugars, total including NLEA
4.66 G
Vitamin E (alpha-tocopherol)
0.06 MG
Choline, total
15.2 MG
Vitamin D (D2 + D3), International Units
2 IU
Energy
61 KCAL
Folate, DFE
7 UG
Folate, food
7 UG
Vitamin A, IU
99 IU
Retinol
27 UG
Vitamin A, RAE
27 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Energy
257 kJ
Fluoride, F
12 UG
Cholesterol
13 MG
Fatty acids, total saturated
2.096 G
8:0
0.042 G
12:0
0.111 G
14:0
0.343 G
Threonine
0.142 G
Methionine
0.102 G
Phenylalanine
0.189 G
Tyrosine
0.175 G
Alanine
0.148 G
Glutamic acid
0.679 G
Glycine
0.084 G
Proline
0.411 G
16:1
0.071 G
Protein
3.47 G
Ash
0.72 G
Tryptophan
0.02 G
Iron, Fe
0.05 MG
Magnesium, Mg
12 MG
Phosphorus, P
95 MG
Sodium, Na
46 MG
Copper, Cu
0.009 MG
Manganese, Mn
0.004 MG
Vitamin C, total ascorbic acid
0.5 MG
Thiamin
0.029 MG
Riboflavin
0.142 MG
Folate, total
7 UG
Vitamin B-12
0.37 UG
Total lipid (fat)
3.25 G
Carbohydrate, by difference
4.66 G
Fatty acids, total monounsaturated
0.893 G
Fatty acids, total polyunsaturated
0.092 G
4:0
0.096 G
6:0
0.066 G
10:0
0.093 G
16:0
0.886 G
18:0
0.317 G
18:1
0.743 G
18:2
0.065 G
18:3
0.027 G
Isoleucine
0.189 G
Leucine
0.35 G
Lysine
0.311 G
Cystine
0.032 G
Valine
0.287 G
Arginine
0.104 G
Histidine
0.086 G
Aspartic acid
0.275 G
Serine
0.215 G
Water
87.9 G
Calcium, Ca
121 MG
Potassium, K
155 MG
Zinc, Zn
0.59 MG
Niacin
0.075 MG
Pantothenic acid
0.389 MG
Vitamin B-6
0.032 MG
Selenium, Se
2.2 UG