Zwieback

1 oz (28.35 gram)

Folate, food
20 UG
Retinol
15 UG
Cryptoxanthin, beta
1 UG
Carotene, beta
4 UG
Vitamin E, added
2.32 MG
Folic acid
67 UG
Vitamin A, IU
58 IU
Vitamin A, RAE
16 UG
Energy
1783 kJ
Cholesterol
8 MG
Fatty acids, total trans
0.012 G
Fatty acids, total saturated
2.525 G
8:0
0.035 G
12:0
0.088 G
14:0
0.314 G
22:0
0.047 G
16:1
0.129 G
17:0
0.005 G
Vitamin K (phylloquinone)
0.9 UG
Tocopherol, delta
0.01 MG
Tocotrienol, delta
0.01 MG
Sugars, total including NLEA
12.5 G
Energy
426 KCAL
Total lipid (fat)
9.7 G
Choline, total
10.7 MG
Fluoride, F
0.1 UG
Folate, DFE
134 UG
Vitamin E (alpha-tocopherol)
2.44 MG
Lutein + zeaxanthin
16 UG
Tocopherol, beta
0.05 MG
Tocopherol, gamma
0.31 MG
Tocotrienol, alpha
0.02 MG
Tocotrienol, beta
0.07 MG
4:0
0.1 G
6:0
0.059 G
10:0
0.077 G
16:0
1.194 G
18:0
0.59 G
20:0
0.017 G
18:1
4.104 G
18:2
2.007 G
18:3
0.065 G
20:4
0.001 G
20:1
0.012 G
Fatty acids, total monounsaturated
4.244 G
Fatty acids, total polyunsaturated
2.073 G
Sodium, Na
227 MG
Protein
10.1 G
Ash
1.5 G
Copper, Cu
0.145 MG
Fiber, total dietary
2.5 G
Iron, Fe
0.6 MG
Magnesium, Mg
14 MG
Phosphorus, P
55 MG
Vitamin C, total ascorbic acid
5.3 MG
Thiamin
0.208 MG
Riboflavin
0.239 MG
Water
4.5 G
Calcium, Ca
20 MG
Potassium, K
305 MG
Zinc, Zn
0.54 MG
Carbohydrate, by difference
74.2 G
Niacin
1.319 MG
Pantothenic acid
0.537 MG
Vitamin B-6
0.082 MG
Selenium, Se
28.7 UG
Folate, total
87 UG