Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

1 tbsp (1 NLEA serving) (14 gram)

18:1 c
21.385 G
18:2 n-6 c,c
20.432 G
22:1 c
0.003 G
17:1
0.029 G
Fatty acids, total trans-monoenoic
2.914 G
18:3 n-3 c,c,c (ALA)
2.925 G
Protein
0.07 G
Ash
1.53 G
Energy
2537 kJ
Sodium, Na
536 MG
Vitamin A, IU
3571 IU
Tocopherol, delta
9.33 MG
Tocotrienol, gamma
2.04 MG
Fatty acids, total trans
3.265 G
Fatty acids, total saturated
16.688 G
8:0
0.016 G
12:0
0.064 G
14:0
0.237 G
22:0
0.169 G
16:1
0.078 G
22:5 n-3 (DPA)
0.004 G
17:0
0.06 G
24:0
0.071 G
Total lipid (fat)
68.29 G
Carbohydrate, by difference
0.59 G
Energy
606 KCAL
Water
29.52 G
Vitamin E (alpha-tocopherol)
13 MG
Tocopherol, beta
0.26 MG
Tocopherol, gamma
29.25 MG
Tocotrienol, alpha
1.42 MG
10:0
0.082 G
16:0
12.268 G
18:0
3.458 G
20:0
0.246 G
18:1
24.299 G
18:2
20.82 G
18:3
2.939 G
20:1
0.34 G
22:1
0.003 G
Fatty acids, total monounsaturated
24.748 G
Fatty acids, total polyunsaturated
23.794 G
15:0
0.018 G
18:1 t
2.914 G
18:2 t not further defined
0.351 G
18:2 CLAs
0.037 G
20:2 n-6 c,c
0.017 G
16:1 c
0.078 G
18:3 n-6 c,c,c
0.014 G
20:3
0.014 G
Fatty acids, total trans-polyenoic
0.351 G
20:3 n-6
0.014 G