Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

1 tablespoon (14 gram)

Total lipid (fat)
80.71 G
Carbohydrate, by difference
0.7 G
Energy
717 KCAL
Water
16.52 G
Calcium, Ca
3 MG
Potassium, K
18 MG
Vitamin E (alpha-tocopherol)
9 MG
Vitamin D (D2 + D3), International Units
429 IU
Tocopherol, beta
0.36 MG
Tocopherol, gamma
43.79 MG
Niacin
0.023 MG
Vitamin B-6
0.009 MG
Choline, total
12.4 MG
Folate, DFE
1 UG
16:0
8.437 G
18:0
6.177 G
20:0
0.261 G
18:1
38.675 G
18:2
22.252 G
18:3
2.04 G
20:1
0.133 G
Stigmasterol
35 MG
Beta-sitosterol
275 MG
Fatty acids, total monounsaturated
38.877 G
Fatty acids, total polyunsaturated
24.302 G
15:0
0.016 G
18:1 t
14.187 G
18:2 t not further defined
0.703 G
18:2 CLAs
0.027 G
20:2 n-6 c,c
0.004 G
16:1 c
0.045 G
18:3 n-6 c,c,c
0.083 G
20:3
0.001 G
Fatty acids, total trans-polyenoic
0.703 G
20:3 n-6
0.001 G
Protein
0.16 G
Ash
1.92 G
Energy
2999 kJ
Iron, Fe
0.06 MG
Magnesium, Mg
3 MG
Phosphorus, P
5 MG
Vitamin A, IU
3577 IU
Retinol
768 UG
Vitamin A, RAE
819 UG
Carotene, beta
610 UG
Vitamin D (D2 + D3)
10.7 UG
Vitamin C, total ascorbic acid
0.2 MG
Thiamin
0.01 MG
Riboflavin
0.037 MG
Folate, total
1 UG
Vitamin B-12
0.1 UG
Vitamin K (phylloquinone)
93 UG
Folate, food
1 UG
Fatty acids, total trans
14.89 G
Fatty acids, total saturated
15.189 G
14:0
0.046 G
22:0
0.109 G
16:1
0.045 G
22:5 n-3 (DPA)
0.006 G
Phytosterols
410 MG
Campesterol
75 MG
17:0
0.068 G
24:0
0.085 G
24:1 c
0.001 G
18:1 c
24.488 G
18:2 n-6 c,c
21.522 G
17:1
0.023 G
Fatty acids, total trans-monoenoic
14.187 G
18:3 n-3 c,c,c (ALA)
1.957 G
Sodium, Na
751 MG