Turkey, whole, meat only, raw

4 oz (113 gram)

Energy
479 kJ
Energy
115 KCAL
Carbohydrate, by difference
0.14 G
Starch
0.07 G
Folate, food
7 UG
Tryptophan
0.241 G
Threonine
0.822 G
Methionine
0.592 G
Phenylalanine
0.73 G
Tyrosine
0.672 G
Alanine
1.224 G
Glutamic acid
3.07 G
Glycine
0.966 G
Proline
1.223 G
Hydroxyproline
0.062 G
Cholesterol
67 MG
Fatty acids, total trans
0.007 G
Fatty acids, total saturated
0.459 G
12:0
0.006 G
14:0
0.013 G
22:6 n-3 (DHA)
0.002 G
22:0
0.001 G
14:1
0.001 G
16:1
0.043 G
22:5 n-3 (DPA)
0.003 G
17:0
0.001 G
24:1 c
0.001 G
18:1 c
0.128 G
18:2 n-6 c,c
0.111 G
17:1
0.001 G
Fatty acids, total trans-monoenoic
0.005 G
18:3 n-3 c,c,c (ALA)
0.005 G
22:4
0.005 G
Protein
22.64 G
Ash
1.04 G
Iron, Fe
0.86 MG
Magnesium, Mg
27 MG
Phosphorus, P
190 MG
Sodium, Na
118 MG
Copper, Cu
0.079 MG
Manganese, Mn
0.012 MG
Vitamin A, IU
30 IU
Retinol
9 UG
Vitamin A, RAE
9 UG
Vitamin D3 (cholecalciferol)
0.2 UG
Vitamin D (D2 + D3)
0.2 UG
Tocotrienol, gamma
0.01 MG
Thiamin
0.05 MG
Riboflavin
0.192 MG
Folate, total
7 UG
Vitamin B-12
1.24 UG
Sugars, total including NLEA
0.07 G
Calcium, Ca
11 MG
Potassium, K
235 MG
Zinc, Zn
1.84 MG
Selenium, Se
22.6 UG
Vitamin E (alpha-tocopherol)
0.09 MG
Vitamin D (D2 + D3), International Units
8 IU
Tocopherol, gamma
0.02 MG
Niacin
8.1 MG
Pantothenic acid
0.844 MG
Vitamin B-6
0.652 MG
Choline, total
60.2 MG
Folate, DFE
7 UG
Isoleucine
0.649 G
Leucine
1.569 G
Lysine
1.868 G
Cystine
0.214 G
Valine
0.724 G
Arginine
1.282 G
Histidine
0.614 G
Aspartic acid
1.81 G
Serine
0.897 G
10:0
0.003 G
16:0
0.29 G
18:0
0.135 G
20:0
0.001 G
18:1
0.422 G
18:2
0.339 G
18:3
0.017 G
20:4
0.031 G
20:1
0.006 G
Fatty acids, total monounsaturated
0.477 G
Fatty acids, total polyunsaturated
0.411 G
15:0
0.001 G
18:1 t
0.005 G
18:2 t not further defined
0.002 G
20:2 n-6 c,c
0.002 G
16:1 c
0.013 G
20:3
0.003 G
Fatty acids, total trans-polyenoic
0.002 G
20:3 n-6
0.003 G
Sucrose
0.07 G
Water
75.37 G
Total lipid (fat)
1.93 G