Turkey, all classes, gizzard, cooked, simmered

3 oz (85 gram)

Pantothenic acid
0.525 MG
20:1
0.01 G
Tocopherol, gamma
0.07 MG
Folate, food
13 UG
Betaine
1.8 MG
Choline, total
82.2 MG
Folate, DFE
13 UG
Folate, total
13 UG
Total lipid (fat)
4.64 G
Energy
155 KCAL
Water
69.22 G
Calcium, Ca
17 MG
Potassium, K
193 MG
Zinc, Zn
3.92 MG
Selenium, Se
44.1 UG
Vitamin E (alpha-tocopherol)
0.11 MG
10:0
0.008 G
16:0
0.657 G
18:0
0.317 G
20:0
0.004 G
18:1
0.734 G
18:2
0.559 G
18:3
0.023 G
20:4
0.115 G
Isoleucine
0.617 G
Leucine
1.558 G
Lysine
1.639 G
Cystine
0.252 G
Valine
0.764 G
Arginine
1.269 G
Histidine
0.474 G
Aspartic acid
1.69 G
Serine
0.931 G
15:0
0.006 G
18:1 t
0.021 G
18:2 t not further defined
0.004 G
20:2 n-6 c,c
0.011 G
16:1 c
0.055 G
Niacin
6.45 MG
Vitamin B-6
0.175 MG
22:1
0.003 G
20:3
0.007 G
Fatty acids, total trans-polyenoic
0.004 G
20:3 n-6
0.007 G
Protein
26.45 G
Ash
0.86 G
Iron, Fe
3.68 MG
Magnesium, Mg
21 MG
Phosphorus, P
187 MG
Sodium, Na
127 MG
Copper, Cu
0.274 MG
Manganese, Mn
0.098 MG
Vitamin A, IU
37 IU
Retinol
11 UG
Vitamin A, RAE
11 UG
Tocotrienol, gamma
0.02 MG
Thiamin
0.057 MG
Riboflavin
0.357 MG
Energy
648 kJ
Cholesterol
452 MG
Fatty acids, total trans
0.026 G
Fatty acids, total saturated
1.059 G
12:0
0.02 G
14:0
0.033 G
22:6 n-3 (DHA)
0.008 G
22:0
0.003 G
14:1
0.002 G
16:1
0.056 G
20:5 n-3 (EPA)
0.004 G
22:5 n-3 (DPA)
0.011 G
17:0
0.01 G
24:0
0.001 G
16:1 t
0.002 G
18:1 c
0.713 G
18:2 n-6 c,c
0.555 G
22:1 c
0.003 G
17:1
0.002 G
Fatty acids, total trans-monoenoic
0.022 G
Vitamin B-12
3.91 UG
18:3 n-3 c,c,c (ALA)
0.023 G
22:4
0.032 G
Tryptophan
0.237 G
Threonine
0.785 G
Methionine
0.548 G
Phenylalanine
0.799 G
Tyrosine
0.687 G
Alanine
1.195 G
Glutamic acid
2.834 G
Glycine
1.173 G
Proline
1.317 G
Fatty acids, total monounsaturated
1.598 G
Fatty acids, total polyunsaturated
1.359 G
Vitamin C, total ascorbic acid
6.3 MG