Turkey, whole, dark meat, meat and skin, cooked, roasted

3 oz (85 gram)

Folate, DFE
9 UG
Total lipid (fat)
9.95 G
Carbohydrate, by difference
0.07 G
Energy
206 KCAL
Water
61.66 G
Calcium, Ca
17 MG
Potassium, K
228 MG
Zinc, Zn
3.35 MG
Selenium, Se
30.2 UG
Vitamin E (alpha-tocopherol)
0.08 MG
Vitamin D (D2 + D3), International Units
15 IU
Tocopherol, gamma
0.04 MG
Niacin
7.103 MG
Pantothenic acid
1.004 MG
Vitamin B-6
0.43 MG
Choline, total
93.2 MG
Betaine
0.5 MG
Isoleucine
0.755 G
Leucine
1.827 G
Lysine
2.164 G
Cystine
0.252 G
Valine
0.859 G
Arginine
1.561 G
Histidine
0.71 G
Aspartic acid
2.125 G
Serine
1.061 G
10:0
0.007 G
16:0
1.966 G
18:0
0.759 G
20:0
0.01 G
18:1
3.175 G
18:2
2.541 G
18:3
0.146 G
20:4
0.099 G
18:4
0.001 G
20:1
0.047 G
22:1
0.001 G
Fatty acids, total monounsaturated
3.594 G
Fatty acids, total polyunsaturated
2.867 G
15:0
0.017 G
18:1 t
0.102 G
18:2 t not further defined
0.028 G
18:2 CLAs
0.018 G
20:2 n-6 c,c
0.018 G
16:1 c
0.335 G
18:3 n-6 c,c,c
0.005 G
20:3
0.014 G
Fatty acids, total trans-polyenoic
0.028 G
20:3 n-6
0.013 G
Protein
27.27 G
Ash
1.14 G
Energy
864 kJ
Iron, Fe
1.45 MG
Magnesium, Mg
27 MG
Phosphorus, P
215 MG
Sodium, Na
105 MG
Copper, Cu
0.125 MG
Manganese, Mn
0.017 MG
Vitamin A, IU
47 IU
Retinol
14 UG
Vitamin A, RAE
14 UG
Vitamin D3 (cholecalciferol)
0.4 UG
Vitamin D (D2 + D3)
0.4 UG
Tocopherol, delta
0.03 MG
Tocotrienol, gamma
0.06 MG
Thiamin
0.057 MG
Riboflavin
0.365 MG
Folate, total
9 UG
Vitamin B-12
1.66 UG
Folate, food
9 UG
Tryptophan
0.275 G
Threonine
0.952 G
Methionine
0.686 G
Phenylalanine
0.859 G
Tyrosine
0.776 G
Alanine
1.513 G
Glutamic acid
3.599 G
Glycine
1.409 G
Proline
1.583 G
Cholesterol
134 MG
Fatty acids, total trans
0.137 G
Fatty acids, total saturated
2.93 G
12:0
0.034 G
14:0
0.104 G
22:6 n-3 (DHA)
0.006 G
22:0
0.004 G
14:1
0.015 G
16:1
0.342 G
20:5 n-3 (EPA)
0.012 G
22:5 n-3 (DPA)
0.009 G
17:0
0.028 G
24:0
0.001 G
16:1 t
0.007 G
24:1 c
0.001 G
18:1 c
3.072 G
18:2 n-6 c,c
2.496 G
22:1 c
0.001 G
17:1
0.014 G
Fatty acids, total trans-monoenoic
0.109 G
18:3 n-3 c,c,c (ALA)
0.141 G
20:3 n-3
0.001 G
22:4
0.019 G