Turkey, drumstick, from whole bird, meat only, roasted

3 oz (85 gram)

Total lipid (fat)
2.08 G
Energy
139 KCAL
Water
67.88 G
Calcium, Ca
9 MG
Potassium, K
249 MG
Zinc, Zn
1.72 MG
Selenium, Se
30.2 UG
Vitamin E (alpha-tocopherol)
0.06 MG
Vitamin D (D2 + D3), International Units
10 IU
Tocopherol, gamma
0.03 MG
Niacin
11.75 MG
Pantothenic acid
0.9 MG
Vitamin B-6
0.807 MG
Isoleucine
0.864 G
Leucine
2.088 G
Lysine
2.486 G
Cystine
0.284 G
Valine
0.963 G
Arginine
1.706 G
Histidine
0.817 G
Aspartic acid
2.409 G
Serine
1.194 G
10:0
0.004 G
16:0
0.372 G
18:0
0.181 G
20:0
0.002 G
18:1
0.556 G
18:2
0.431 G
18:3
0.02 G
20:4
0.044 G
20:1
0.008 G
Fatty acids, total monounsaturated
0.626 G
Fatty acids, total polyunsaturated
0.528 G
15:0
0.004 G
18:1 t
0.02 G
18:2 t not further defined
0.003 G
18:2 CLAs
0.001 G
20:2 n-6 c,c
0.006 G
16:1 c
0.055 G
18:3 n-6 c,c,c
0.001 G
20:3
0.005 G
Fatty acids, total trans-polyenoic
0.003 G
20:3 n-6
0.005 G
Protein
30.13 G
Ash
1.22 G
Energy
583 kJ
Iron, Fe
0.71 MG
Magnesium, Mg
32 MG
Phosphorus, P
230 MG
Sodium, Na
99 MG
Copper, Cu
0.063 MG
Manganese, Mn
0.011 MG
Vitamin A, IU
11 IU
Retinol
3 UG
Vitamin A, RAE
3 UG
Vitamin D3 (cholecalciferol)
0.3 UG
Vitamin D (D2 + D3)
0.3 UG
Tocopherol, delta
0.01 MG
Tocotrienol, gamma
0.03 MG
Thiamin
0.035 MG
Riboflavin
0.205 MG
Folate, total
10 UG
Folate, food
10 UG
Tryptophan
0.321 G
Threonine
1.094 G
Methionine
0.788 G
Phenylalanine
0.972 G
Tyrosine
0.895 G
Alanine
1.629 G
Glutamic acid
4.086 G
Glycine
1.286 G
Proline
1.628 G
Cholesterol
80 MG
Fatty acids, total trans
0.024 G
Fatty acids, total saturated
0.593 G
12:0
0.005 G
14:0
0.018 G
22:6 n-3 (DHA)
0.004 G
22:0
0.001 G
14:1
0.002 G
16:1
0.056 G
20:5 n-3 (EPA)
0.004 G
22:5 n-3 (DPA)
0.005 G
17:0
0.005 G
16:1 t
0.001 G
18:1 c
0.536 G
18:2 n-6 c,c
0.426 G
17:1
0.004 G
Fatty acids, total trans-monoenoic
0.021 G
18:3 n-3 c,c,c (ALA)
0.02 G
22:4
0.01 G
Vitamin B-12
1.9 UG
Choline, total
104.2 MG
Folate, DFE
10 UG
Betaine
7.1 MG