Turkey, thigh, from whole bird, meat only, roasted

3 oz (85 gram)

Total lipid (fat)
6.04 G
Energy
165 KCAL
Water
65.23 G
Calcium, Ca
17 MG
Potassium, K
227 MG
Zinc, Zn
3.51 MG
Selenium, Se
31.4 UG
Vitamin E (alpha-tocopherol)
0.07 MG
Vitamin D (D2 + D3), International Units
10 IU
Tocopherol, gamma
0.04 MG
Niacin
6.685 MG
Pantothenic acid
1.015 MG
Vitamin B-6
0.438 MG
Isoleucine
0.794 G
Leucine
1.921 G
Lysine
2.287 G
Cystine
0.262 G
Valine
0.886 G
Arginine
1.569 G
Histidine
0.751 G
Aspartic acid
2.216 G
Serine
1.098 G
10:0
0.006 G
16:0
1.178 G
18:0
0.505 G
20:0
0.006 G
18:1
1.832 G
18:2
1.436 G
18:3
0.075 G
20:4
0.087 G
20:1
0.026 G
Fatty acids, total monounsaturated
2.061 G
Fatty acids, total polyunsaturated
1.662 G
15:0
0.011 G
18:1 t
0.061 G
18:2 t not further defined
0.015 G
18:2 CLAs
0.01 G
20:2 n-6 c,c
0.012 G
16:1 c
0.182 G
18:3 n-6 c,c,c
0.003 G
20:3
0.009 G
Fatty acids, total trans-polyenoic
0.015 G
20:3 n-6
0.009 G
Protein
27.71 G
Ash
1.12 G
Energy
691 kJ
Iron, Fe
1.43 MG
Magnesium, Mg
27 MG
Phosphorus, P
212 MG
Sodium, Na
104 MG
Copper, Cu
0.127 MG
Manganese, Mn
0.016 MG
Vitamin A, IU
18 IU
Retinol
5 UG
Vitamin A, RAE
5 UG
Vitamin D3 (cholecalciferol)
0.3 UG
Vitamin D (D2 + D3)
0.3 UG
Tocopherol, delta
0.03 MG
Tocotrienol, gamma
0.05 MG
Thiamin
0.06 MG
Riboflavin
0.375 MG
Folate, total
9 UG
Vitamin B-12
1.65 UG
Folate, food
9 UG
Tryptophan
0.295 G
Threonine
1.007 G
Methionine
0.725 G
Phenylalanine
0.893 G
Tyrosine
0.823 G
Alanine
1.498 G
Glutamic acid
3.758 G
Glycine
1.182 G
Proline
1.497 G
Cholesterol
128 MG
Fatty acids, total trans
0.08 G
Fatty acids, total saturated
1.807 G
12:0
0.021 G
14:0
0.061 G
22:6 n-3 (DHA)
0.005 G
22:0
0.003 G
14:1
0.008 G
16:1
0.187 G
20:5 n-3 (EPA)
0.012 G
22:5 n-3 (DPA)
0.008 G
17:0
0.017 G
16:1 t
0.004 G
18:1 c
1.771 G
18:2 n-6 c,c
1.411 G
17:1
0.008 G
Fatty acids, total trans-monoenoic
0.065 G
18:3 n-3 c,c,c (ALA)
0.072 G
22:4
0.017 G
Choline, total
95.8 MG
Folate, DFE
9 UG
Betaine
6.5 MG