Turkey, retail parts, thigh, meat and skin, raw

4 oz (113 gram)

Protein
19.54 G
Ash
0.94 G
Energy
672 kJ
Iron, Fe
1.31 MG
Magnesium, Mg
20 MG
Phosphorus, P
161 MG
Sodium, Na
75 MG
Copper, Cu
0.076 MG
Manganese, Mn
0.006 MG
Vitamin A, IU
97 IU
Retinol
29 UG
Vitamin A, RAE
29 UG
Vitamin D3 (cholecalciferol)
0.5 UG
Vitamin D (D2 + D3)
0.5 UG
Thiamin
0.053 MG
Riboflavin
0.268 MG
Folate, total
6 UG
Vitamin B-12
2.13 UG
Folate, food
6 UG
Tryptophan
0.22 G
Threonine
0.803 G
Methionine
0.51 G
Phenylalanine
0.677 G
Tyrosine
0.624 G
Alanine
1.196 G
Glutamic acid
2.854 G
Glycine
1.144 G
Proline
1.054 G
Hydroxyproline
0.192 G
Cholesterol
83 MG
Fatty acids, total trans
0.106 G
Fatty acids, total saturated
2.386 G
12:0
0.023 G
14:0
0.079 G
22:6 n-3 (DHA)
0.006 G
22:0
0.008 G
14:1
0.017 G
16:1
0.334 G
20:5 n-3 (EPA)
0.003 G
22:5 n-3 (DPA)
0.009 G
17:0
0.02 G
24:0
0.003 G
16:1 t
0.005 G
24:1 c
0.003 G
18:1 c
2.512 G
18:2 n-6 c,c
2.116 G
22:1 c
0.001 G
17:1
0.012 G
Fatty acids, total trans-monoenoic
0.081 G
18:3 n-3 c,c,c (ALA)
0.14 G
20:3 n-3
0.001 G
22:4
0.019 G
Total lipid (fat)
9.16 G
Energy
161 KCAL
Water
71.28 G
Calcium, Ca
4 MG
Potassium, K
239 MG
Zinc, Zn
2.6 MG
Selenium, Se
19.8 UG
Vitamin E (alpha-tocopherol)
0.16 MG
Vitamin D (D2 + D3), International Units
21 IU
Lutein + zeaxanthin
7 UG
Niacin
5.599 MG
Pantothenic acid
1.179 MG
Vitamin B-6
0.419 MG
Choline, total
69.9 MG
Betaine
5.3 MG
Histidine
0.556 G
Aspartic acid
1.753 G
Serine
0.794 G
10:0
0.006 G
16:0
1.646 G
18:0
0.578 G
20:0
0.01 G
18:1
2.582 G
18:2
2.157 G
18:3
0.144 G
20:4
0.092 G
18:4
0.001 G
20:1
0.039 G
22:1
0.008 G
Fatty acids, total monounsaturated
2.994 G
Fatty acids, total polyunsaturated
2.454 G
15:0
0.012 G
18:1 t
0.069 G
22:1 t
0.007 G
18:2 t not further defined
0.024 G
18:2 CLAs
0.017 G
20:2 n-6 c,c
0.014 G
16:1 c
0.329 G
18:3 n-6 c,c,c
0.004 G
20:3
0.008 G
Fatty acids, total trans-polyenoic
0.024 G
20:3 n-6
0.007 G
Isoleucine
0.657 G
Leucine
1.519 G
Lysine
1.89 G
Cystine
0.179 G
Valine
0.704 G
Arginine
1.241 G