Soup, minestrone, canned, chunky, ready-to-serve

1 cup (240 gram)

Folate, food
13 UG
Vitamin E (alpha-tocopherol)
0.67 MG
Lutein + zeaxanthin
45 UG
Vitamin A, IU
1783 IU
Vitamin A, RAE
89 UG
Carotene, beta
885 UG
Carotene, alpha
370 UG
Vitamin K (phylloquinone)
3.2 UG
Lycopene
5963 UG
Copper, Cu
0.1 MG
Manganese, Mn
0.3 MG
Protein
2.13 G
Ash
1.35 G
Iron, Fe
0.74 MG
Magnesium, Mg
6 MG
Phosphorus, P
46 MG
Vitamin C, total ascorbic acid
2 MG
Thiamin
0.023 MG
Riboflavin
0.049 MG
Cholesterol
2 MG
Fatty acids, total saturated
0.62 G
8:0
0.01 G
12:0
0.03 G
14:0
0.09 G
16:1
0.02 G
Total lipid (fat)
1.17 G
Carbohydrate, by difference
8.64 G
Energy
53 KCAL
Water
86.72 G
Niacin
0.491 MG
Pantothenic acid
0.3 MG
Vitamin B-6
0.1 MG
Calcium, Ca
25 MG
Potassium, K
255 MG
Zinc, Zn
0.6 MG
4:0
0.03 G
6:0
0.02 G
10:0
0.02 G
16:0
0.27 G
18:0
0.14 G
18:1
0.35 G
18:2
0.09 G
18:3
0.02 G
Fatty acids, total monounsaturated
0.38 G
Fatty acids, total polyunsaturated
0.11 G
Fiber, total dietary
2.4 G
Folic acid
9 UG
Energy
222 kJ
Sodium, Na
288 MG
Sugars, total including NLEA
2.17 G
Choline, total
6.9 MG
Folate, DFE
28 UG
Selenium, Se
2.2 UG
Folate, total
22 UG