Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

0.75 cup (1 NLEA serving) (27 gram)

Total lipid (fat)
5.12 G
Carbohydrate, by difference
85.51 G
Energy
398 KCAL
Sugars, total including NLEA
44.32 G
Vitamin E (alpha-tocopherol)
0.62 MG
Lutein + zeaxanthin
645 UG
Niacin
21.465 MG
Pantothenic acid
0.145 MG
Vitamin B-6
2.138 MG
Choline, total
8.6 MG
Folic acid
1536 UG
Folate, DFE
2630 UG
6:0
0.021 G
10:0
0.205 G
16:0
0.603 G
18:0
0.125 G
20:0
0.001 G
18:1
0.636 G
18:2
0.721 G
18:3
0.026 G
Fatty acids, total monounsaturated
0.639 G
Fatty acids, total polyunsaturated
0.747 G
Potassium, K
186 MG
Zinc, Zn
16.16 MG
Protein
4.39 G
Ash
2.48 G
Energy
1665 kJ
Vitamin A, RAE
7 UG
Carotene, beta
67 UG
Carotene, alpha
44 UG
Thiamin
1.614 MG
Riboflavin
1.822 MG
Vitamin K (phylloquinone)
0.6 UG
Folate, food
19 UG
Fatty acids, total trans
0.02 G
Fatty acids, total saturated
3.346 G
8:0
0.257 G
12:0
1.533 G
14:0
0.578 G
Iron, Fe
19.42 MG
Magnesium, Mg
55 MG
Phosphorus, P
167 MG
Sodium, Na
754 MG
Copper, Cu
0.111 MG
Manganese, Mn
0.747 MG
Vitamin A, IU
148 IU
16:1
0.003 G
Folate, total
1555 UG
Fiber, total dietary
2.5 G
Selenium, Se
6.5 UG
Calcium, Ca
11 MG
Water
2.5 G