Cereals ready-to-eat, POST, GOLDEN CRISP

0.75 cup (1 NLEA serving) (27 gram)

Folate, food
19 UG
Fatty acids, total saturated
0.2 G
Calcium, Ca
15 MG
Folic acid
351 UG
Protein
5.5 G
Energy
1592 kJ
Fiber, total dietary
5 G
Magnesium, Mg
59 MG
Phosphorus, P
227 MG
Sodium, Na
95 MG
Copper, Cu
0.2 MG
Retinol
832 UG
Vitamin A, RAE
832 UG
Carotene, beta
2 UG
Vitamin D3 (cholecalciferol)
7.4 UG
Vitamin B-12, added
5.6 UG
Thiamin
1.4 MG
Riboflavin
1.6 MG
Vitamin D (D2 + D3)
7.4 UG
Vitamin B-12
5.6 UG
Vitamin K (phylloquinone)
0.9 UG
Sugars, total including NLEA
53.6 G
Zinc, Zn
5.6 MG
Total lipid (fat)
1.7 G
Carbohydrate, by difference
90.1 G
Energy
380 KCAL
Vitamin E (alpha-tocopherol)
0.33 MG
Lutein + zeaxanthin
92 UG
Niacin
18.5 MG
Vitamin B-6
1.9 MG
Choline, total
13.8 MG
Fatty acids, total monounsaturated
0.6 G
Fatty acids, total polyunsaturated
0.6 G
20:1
0.021 G
18:1
0.579 G
18:2
0.562 G
18:3
0.038 G
Folate, DFE
616 UG
Water
1.4 G
Potassium, K
176 MG
Vitamin D (D2 + D3), International Units
296 IU
16:0
0.191 G
18:0
0.009 G
Iron, Fe
6.7 MG
Ash
0.8 G
Vitamin A, IU
2778 IU
Folate, total
370 UG
Selenium, Se
48.6 UG