Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

1 cup (240 gram)

Betaine
6.9 MG
Choline, total
3.5 MG
Fatty acids, total trans
0.03 G
Fatty acids, total saturated
0.066 G
14:0
0.001 G
16:1
0.001 G
18:1 c
0.036 G
18:2 n-6 c,c
0.089 G
18:3 n-3 c,c,c (ALA)
0.007 G
Folate, food
17 UG
Tryptophan
0.02 G
Threonine
0.051 G
Methionine
0.038 G
Phenylalanine
0.107 G
Tyrosine
0.071 G
Alanine
0.082 G
Glutamic acid
0.755 G
Glycine
0.086 G
Proline
0.35 G
Thiamin
0.126 MG
Riboflavin
0.065 MG
Folate, total
77 UG
Protein
1.82 G
Ash
0.38 G
Starch
10.6 G
Energy
231 kJ
Fiber, total dietary
0.8 G
Iron, Fe
5.33 MG
Magnesium, Mg
7 MG
Phosphorus, P
37 MG
Sodium, Na
18 MG
Copper, Cu
0.041 MG
Manganese, Mn
0.196 MG
Isoleucine
0.077 G
Leucine
0.151 G
Lysine
0.092 G
Cystine
0.042 G
Valine
0.103 G
Arginine
0.074 G
Histidine
0.041 G
Aspartic acid
0.107 G
Serine
0.115 G
16:0
0.056 G
18:0
0.008 G
18:1
0.036 G
18:2
0.119 G
18:3
0.007 G
20:1
0.001 G
Fatty acids, total monounsaturated
0.038 G
Fatty acids, total polyunsaturated
0.126 G
18:2 t not further defined
0.03 G
16:1 c
0.001 G
Fatty acids, total trans-polyenoic
0.03 G
Folic acid
60 UG
Folate, DFE
119 UG
Total lipid (fat)
0.34 G
Carbohydrate, by difference
10.92 G
Energy
55 KCAL
Sucrose
0.07 G
Maltose
0.69 G
Water
86.55 G
Sugars, total including NLEA
0.76 G
Calcium, Ca
97 MG
Potassium, K
23 MG
Zinc, Zn
0.23 MG
Vitamin E (alpha-tocopherol)
0.04 MG
Tocopherol, beta
0.02 MG
Tocopherol, gamma
0.16 MG
Tocotrienol, alpha
0.02 MG
Niacin
1.493 MG
Pantothenic acid
0.256 MG
Vitamin B-6
0.096 MG
Selenium, Se
12.8 UG