Cereals, oats, instant, fortified, with cinnamon and spice, dry

1 packet (45 gram)

Sugars, total including NLEA
25.33 G
Calcium, Ca
234 MG
Potassium, K
284 MG
Zinc, Zn
2.29 MG
Selenium, Se
6.4 UG
Vitamin E (alpha-tocopherol)
0.5 MG
Lutein + zeaxanthin
123 UG
Tocopherol, beta
0.18 MG
Tocotrienol, alpha
0.85 MG
Tocotrienol, beta
0.1 MG
Niacin
9.107 MG
Pantothenic acid
0.883 MG
Vitamin B-6
0.882 MG
Choline, total
29 MG
Folic acid
175 UG
Folate, DFE
314 UG
Total lipid (fat)
4.84 G
Carbohydrate, by difference
76.08 G
Energy
369 KCAL
Sucrose
24.5 G
Glucose (dextrose)
0.3 G
Maltose
0.1 G
Water
6.92 G
16:0
0.684 G
18:0
0.057 G
20:0
0.006 G
18:1
1.447 G
18:2
1.636 G
18:3
0.056 G
20:1
0.027 G
22:1
0.003 G
Fatty acids, total monounsaturated
1.487 G
Fatty acids, total polyunsaturated
1.696 G
15:0
0.002 G
18:1 t
0.001 G
18:2 t not further defined
0.002 G
20:2 n-6 c,c
0.003 G
16:1 c
0.009 G
18:3 n-6 c,c,c
0.002 G
Fatty acids, total trans-polyenoic
0.002 G
Carotene, beta
1 UG
Cryptoxanthin, beta
1 UG
Fatty acids, total trans
0.003 G
Fatty acids, total saturated
0.768 G
14:0
0.01 G
22:0
0.004 G
16:1
0.009 G
17:0
0.002 G
24:0
0.004 G
18:1 c
1.446 G
18:2 n-6 c,c
1.634 G
22:1 c
0.003 G
17:1
0.001 G
Fatty acids, total trans-monoenoic
0.001 G
18:3 n-3 c,c,c (ALA)
0.054 G
Vitamin K (phylloquinone)
1.9 UG
Folate, food
17 UG
Thiamin
0.748 MG
Riboflavin
0.749 MG
Folate, total
191 UG
Energy
1542 kJ
Galactose
0.1 G
Fiber, total dietary
8 G
Iron, Fe
8.46 MG
Magnesium, Mg
92 MG
Phosphorus, P
322 MG
Sodium, Na
434 MG
Copper, Cu
0.302 MG
Manganese, Mn
2.58 MG
Vitamin A, IU
1467 IU
Retinol
440 UG
Vitamin A, RAE
440 UG
Protein
9.53 G
Ash
2.63 G
Starch
42.32 G
Fructose
0.23 G
Lactose
0.1 G