Cereals, whole wheat hot natural cereal, cooked with water, without salt

1 cup (242 gram)

Total lipid (fat)
0.4 G
Carbohydrate, by difference
13.7 G
Energy
62 KCAL
Water
83.6 G
Sugars, total including NLEA
0.08 G
Calcium, Ca
7 MG
Potassium, K
71 MG
Zinc, Zn
0.48 MG
Selenium, Se
12.8 UG
Vitamin E (alpha-tocopherol)
0.24 MG
Lutein + zeaxanthin
41 UG
Niacin
0.89 MG
Vitamin B-6
0.073 MG
16:0
0.058 G
18:0
0.002 G
18:1
0.057 G
18:2
0.187 G
18:3
0.015 G
Fatty acids, total monounsaturated
0.057 G
Fatty acids, total polyunsaturated
0.202 G
Vitamin K (phylloquinone)
0.4 UG
Fatty acids, total saturated
0.06 G
Copper, Cu
0.083 MG
Thiamin
0.07 MG
Riboflavin
0.05 MG
Protein
2 G
Ash
0.3 G
Energy
259 kJ
Fiber, total dietary
1.6 G
Iron, Fe
0.62 MG
Magnesium, Mg
22 MG
Phosphorus, P
69 MG
Folate, DFE
14 UG
Choline, total
4.2 MG
Folate, food
14 UG
Folate, total
14 UG