Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

1 cup (1 NLEA serving) (15 gram)

Protein
16.26 G
Total lipid (fat)
2.15 G
Carbohydrate, by difference
76.39 G
Water
3.69 G
Zinc, Zn
3.07 MG
Vitamin B-6
0.13 MG
16:1
0.073 G
Vitamin B-12
0.42 UG
Folate, food
32 UG
Fatty acids, total saturated
0.413 G
14:0
0.004 G
Ash
1.51 G
Iron, Fe
4.41 MG
Energy
1531 kJ
Copper, Cu
0.453 MG
Vitamin A, IU
11 IU
Thiamin
0.639 MG
Riboflavin
0.397 MG
Sugars, total including NLEA
1.37 G
Niacin
5.286 MG
Fatty acids, total monounsaturated
0.313 G
Fatty acids, total polyunsaturated
1.073 G
Choline, total
32.7 MG
Folic acid
122 UG
Folate, DFE
240 UG
16:0
0.312 G
18:0
0.015 G
18:1
0.261 G
18:2
0.803 G
18:3
0.04 G
20:4
0.002 G
Calcium, Ca
24 MG
Potassium, K
364 MG
Energy
366 KCAL
Fiber, total dietary
9.4 G
Magnesium, Mg
133 MG
Phosphorus, P
331 MG
Sodium, Na
5 MG
Selenium, Se
123.1 UG
Vitamin K (phylloquinone)
2 UG
Folate, total
154 UG