Cranberries, raw

1 cup, chopped (110 gram)

Folate, DFE
1 UG
Energy
46 KCAL
Folate, food
1 UG
Choline, total
5.5 MG
Betaine
0.2 MG
Energy
191 kJ
Fiber, total dietary
3.6 G
Iron, Fe
0.23 MG
Protein
0.46 G
Ash
0.12 G
Fructose
0.67 G
Copper, Cu
0.056 MG
Manganese, Mn
0.267 MG
Vitamin A, IU
63 IU
Phosphorus, P
11 MG
Carotene, beta
38 UG
Vitamin C, total ascorbic acid
14 MG
Vitamin K (phylloquinone)
5 UG
Fatty acids, total saturated
0.008 G
Sucrose
0.16 G
Glucose (dextrose)
3.44 G
Carbohydrate, by difference
11.97 G
Water
87.32 G
Sugars, total including NLEA
4.27 G
Potassium, K
80 MG
Zinc, Zn
0.09 MG
Vitamin E (alpha-tocopherol)
1.32 MG
16:0
0.006 G
18:0
0.002 G
18:1
0.018 G
18:2
0.033 G
18:3
0.022 G
Fatty acids, total monounsaturated
0.018 G
Fatty acids, total polyunsaturated
0.055 G
Isoleucine
0.033 G
Leucine
0.053 G
Lysine
0.039 G
Cystine
0.003 G
Valine
0.045 G
Arginine
0.056 G
Histidine
0.018 G
Aspartic acid
0.188 G
Serine
0.051 G
Total lipid (fat)
0.13 G
Selenium, Se
0.1 UG
Calcium, Ca
8 MG
Lutein + zeaxanthin
91 UG
Tocopherol, gamma
0.04 MG
Niacin
0.101 MG
Pantothenic acid
0.295 MG
Vitamin B-6
0.057 MG
16:1
0.001 G
Thiamin
0.012 MG
Riboflavin
0.02 MG
Folate, total
1 UG
Tryptophan
0.003 G
Threonine
0.028 G
Methionine
0.003 G
Phenylalanine
0.036 G
Tyrosine
0.032 G
Alanine
0.049 G
Glutamic acid
0.146 G
Glycine
0.048 G
Proline
0.031 G
Tocotrienol, gamma
0.29 MG
Vitamin A, RAE
3 UG
Sodium, Na
2 MG
Magnesium, Mg
6 MG