Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

4 oz (113 gram)

Total lipid (fat)
3.74 G
Energy
127 KCAL
Water
72.88 G
Calcium, Ca
13 MG
Potassium, K
323 MG
Zinc, Zn
3.41 MG
Selenium, Se
22.7 UG
Vitamin E (alpha-tocopherol)
0.25 MG
Niacin
6.779 MG
Pantothenic acid
0.346 MG
Vitamin B-6
0.645 MG
Choline, total
64.5 MG
Folate, DFE
4 UG
Betaine
11.1 MG
Isoleucine
1.081 G
Leucine
1.987 G
Lysine
2.2 G
Cystine
0.234 G
Valine
1.162 G
Arginine
1.57 G
Histidine
0.856 G
Aspartic acid
2.247 G
Serine
0.95 G
10:0
0.004 G
16:0
0.759 G
18:0
0.404 G
20:0
0.002 G
18:1
1.361 G
18:2
0.19 G
18:3
0.007 G
20:4
0.038 G
20:1
0.009 G
Fatty acids, total monounsaturated
1.547 G
Fatty acids, total polyunsaturated
0.263 G
15:0
0.014 G
18:1 t
0.14 G
18:2 t not further defined
0.018 G
18:2 CLAs
0.016 G
20:2 n-6 c,c
0.002 G
16:1 c
0.112 G
20:3
0.012 G
Fatty acids, total trans-polyenoic
0.018 G
20:3 n-6
0.012 G
Protein
23.26 G
Ash
1.1 G
Energy
530 kJ
Iron, Fe
1.47 MG
Magnesium, Mg
12 MG
Phosphorus, P
220 MG
Sodium, Na
52 MG
Copper, Cu
0.049 MG
Manganese, Mn
0.001 MG
Vitamin A, IU
11 IU
Retinol
3 UG
Vitamin A, RAE
3 UG
Thiamin
0.063 MG
Riboflavin
0.183 MG
Folate, total
4 UG
Vitamin B-12
1.68 UG
Vitamin K (phylloquinone)
1.5 UG
Folate, food
4 UG
Tryptophan
0.261 G
Threonine
1.09 G
Methionine
0.627 G
Phenylalanine
0.928 G
Tyrosine
0.86 G
Alanine
1.438 G
Glutamic acid
3.784 G
Glycine
1.147 G
Proline
1.037 G
Hydroxyproline
0.159 G
Cholesterol
58 MG
Fatty acids, total trans
0.169 G
Fatty acids, total saturated
1.308 G
12:0
0.003 G
14:0
0.085 G
22:6 n-3 (DHA)
0.002 G
14:1
0.026 G
16:1
0.123 G
20:5 n-3 (EPA)
0.004 G
22:5 n-3 (DPA)
0.009 G
17:0
0.035 G
24:0
0.003 G
16:1 t
0.011 G
18:1 c
1.222 G
18:2 n-6 c,c
0.156 G
17:1
0.029 G
Fatty acids, total trans-monoenoic
0.15 G
18:3 n-3 c,c,c (ALA)
0.007 G
Vitamin D (D2 + D3), International Units
1 IU