Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

4 oz (113 gram)

Niacin
4.461 MG
Pantothenic acid
0.35 MG
Vitamin B-6
0.601 MG
Choline, total
54.2 MG
Folate, DFE
3 UG
Betaine
9.5 MG
Isoleucine
0.999 G
Leucine
1.837 G
Lysine
2.033 G
Cystine
0.217 G
Valine
1.074 G
Arginine
1.452 G
Histidine
0.791 G
Aspartic acid
2.077 G
Serine
0.879 G
10:0
0.006 G
Total lipid (fat)
7.4 G
Energy
153 KCAL
Water
71.05 G
Calcium, Ca
14 MG
Potassium, K
279 MG
Zinc, Zn
3.21 MG
Selenium, Se
19.2 UG
Vitamin E (alpha-tocopherol)
0.19 MG
16:0
1.49 G
18:0
0.889 G
20:0
0.005 G
18:1
2.632 G
18:2
0.39 G
18:3
0.014 G
20:4
0.059 G
20:1
0.014 G
Fatty acids, total monounsaturated
2.956 G
Fatty acids, total polyunsaturated
0.496 G
15:0
0.032 G
18:1 t
0.315 G
18:2 t not further defined
0.039 G
18:2 CLAs
0.033 G
20:2 n-6 c,c
0.003 G
16:1 c
0.188 G
20:3
0.018 G
Fatty acids, total trans-polyenoic
0.039 G
20:3 n-6
0.018 G
Protein
21.5 G
Ash
1.1 G
Energy
639 kJ
Iron, Fe
2.52 MG
Magnesium, Mg
12 MG
Phosphorus, P
208 MG
Sodium, Na
44 MG
Copper, Cu
0.061 MG
Manganese, Mn
0.007 MG
Vitamin A, IU
11 IU
Retinol
3 UG
Vitamin A, RAE
3 UG
Thiamin
0.05 MG
Riboflavin
0.3 MG
Folate, total
3 UG
Vitamin B-12
3.34 UG
Vitamin K (phylloquinone)
1.5 UG
Folate, food
3 UG
Tryptophan
0.241 G
Threonine
1.008 G
Methionine
0.579 G
Phenylalanine
0.858 G
Tyrosine
0.795 G
Alanine
1.329 G
Glutamic acid
3.498 G
Glycine
1.06 G
Proline
0.958 G
Hydroxyproline
0.147 G
Cholesterol
61 MG
Fatty acids, total trans
0.378 G
Fatty acids, total saturated
2.687 G
12:0
0.005 G
14:0
0.177 G
14:1
0.043 G
16:1
0.212 G
20:5 n-3 (EPA)
0.003 G
22:5 n-3 (DPA)
0.01 G
17:0
0.078 G
24:0
0.005 G
16:1 t
0.024 G
18:1 c
2.317 G
18:2 n-6 c,c
0.318 G
17:1
0.055 G
Fatty acids, total trans-monoenoic
0.339 G
18:3 n-3 c,c,c (ALA)
0.014 G
Vitamin D (D2 + D3), International Units
2 IU
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG