Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

4 oz (113 gram)

Protein
21.91 G
Ash
1.09 G
Energy
601 kJ
Iron, Fe
2.46 MG
Magnesium, Mg
12 MG
Phosphorus, P
219 MG
Sodium, Na
42 MG
Copper, Cu
0.067 MG
Manganese, Mn
0.008 MG
Vitamin A, IU
12 IU
Retinol
4 UG
Vitamin A, RAE
4 UG
Thiamin
0.056 MG
Riboflavin
0.329 MG
Folate, total
4 UG
Vitamin B-12
3.67 UG
Vitamin K (phylloquinone)
1.5 UG
Folate, food
4 UG
Tryptophan
0.246 G
Threonine
1.052 G
Methionine
0.605 G
Phenylalanine
0.894 G
Tyrosine
0.84 G
Alanine
1.379 G
Glutamic acid
3.658 G
Glycine
1.085 G
Proline
1.011 G
Hydroxyproline
0.15 G
Cholesterol
62 MG
Fatty acids, total trans
0.309 G
Fatty acids, total saturated
2.166 G
12:0
0.005 G
14:0
0.142 G
22:6 n-3 (DHA)
0.002 G
14:1
0.032 G
16:1
0.158 G
20:5 n-3 (EPA)
0.003 G
22:5 n-3 (DPA)
0.009 G
17:0
0.063 G
24:0
0.004 G
16:1 t
0.019 G
18:1 c
1.799 G
18:2 n-6 c,c
0.26 G
17:1
0.042 G
Fatty acids, total trans-monoenoic
0.278 G
18:3 n-3 c,c,c (ALA)
0.013 G
Niacin
5.072 MG
Pantothenic acid
0.376 MG
Vitamin B-6
0.614 MG
Choline, total
58.6 MG
Folate, DFE
4 UG
Betaine
9.5 MG
Isoleucine
1.039 G
Leucine
1.941 G
Lysine
2.166 G
Cystine
0.23 G
Valine
1.111 G
Arginine
1.532 G
Histidine
0.857 G
Aspartic acid
2.191 G
Serine
0.928 G
10:0
0.006 G
16:0
1.17 G
18:0
0.746 G
20:0
0.004 G
18:1
2.058 G
18:2
0.32 G
18:3
0.013 G
20:4
0.051 G
20:1
0.012 G
Fatty acids, total monounsaturated
2.302 G
Fatty acids, total polyunsaturated
0.414 G
15:0
0.027 G
18:1 t
0.259 G
18:2 t not further defined
0.031 G
18:2 CLAs
0.029 G
20:2 n-6 c,c
0.002 G
16:1 c
0.139 G
20:3
0.015 G
Fatty acids, total trans-polyenoic
0.031 G
20:3 n-6
0.015 G
Calcium, Ca
14 MG
Potassium, K
294 MG
Zinc, Zn
3.32 MG
Selenium, Se
21.2 UG
Vitamin E (alpha-tocopherol)
0.18 MG
Total lipid (fat)
6.21 G
Energy
144 KCAL
Water
72.17 G
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Vitamin D (D2 + D3), International Units
2 IU