Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

4 oz (113 gram)

Protein
23.41 G
Ash
1.09 G
Energy
487 kJ
Iron, Fe
1.37 MG
Magnesium, Mg
11 MG
Phosphorus, P
222 MG
Sodium, Na
50 MG
Copper, Cu
0.035 MG
Manganese, Mn
0.002 MG
Vitamin A, IU
7 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
Thiamin
0.064 MG
Riboflavin
0.185 MG
Folate, total
4 UG
Vitamin B-12
2.07 UG
Vitamin K (phylloquinone)
1.6 UG
Folate, food
4 UG
Tryptophan
0.305 G
Threonine
1.303 G
Methionine
0.74 G
Phenylalanine
1.104 G
Tyrosine
1.045 G
Alanine
1.655 G
Glutamic acid
4.532 G
Glycine
1.197 G
Proline
1.186 G
Hydroxyproline
0.118 G
Cholesterol
62 MG
Fatty acids, total trans
0.137 G
Fatty acids, total saturated
1.011 G
12:0
0.002 G
14:0
0.066 G
22:6 n-3 (DHA)
0.002 G
14:1
0.019 G
16:1
0.084 G
20:5 n-3 (EPA)
0.004 G
22:5 n-3 (DPA)
0.011 G
17:0
0.029 G
24:0
0.003 G
16:1 t
0.008 G
18:1 c
0.886 G
18:2 n-6 c,c
0.119 G
17:1
0.023 G
Fatty acids, total trans-monoenoic
0.126 G
18:3 n-3 c,c,c (ALA)
0.005 G
Total lipid (fat)
2.52 G
Energy
116 KCAL
Water
73.81 G
Calcium, Ca
13 MG
Potassium, K
312 MG
Zinc, Zn
3.38 MG
Selenium, Se
22.2 UG
Vitamin E (alpha-tocopherol)
0.22 MG
Vitamin D (D2 + D3), International Units
1 IU
Niacin
6.585 MG
Pantothenic acid
0.367 MG
Vitamin B-6
0.637 MG
Choline, total
63.6 MG
Folate, DFE
4 UG
Betaine
10.7 MG
Isoleucine
1.291 G
Leucine
2.407 G
Lysine
2.7 G
Cystine
0.282 G
Valine
1.362 G
Arginine
1.878 G
Histidine
1.057 G
Aspartic acid
2.7 G
Serine
1.139 G
10:0
0.003 G
16:0
0.578 G
18:0
0.317 G
20:0
0.002 G
18:1
1.004 G
18:2
0.141 G
18:3
0.005 G
20:4
0.034 G
20:1
0.007 G
Fatty acids, total monounsaturated
1.136 G
Fatty acids, total polyunsaturated
0.211 G
15:0
0.011 G
18:1 t
0.118 G
18:2 t not further defined
0.011 G
18:2 CLAs
0.011 G
20:2 n-6 c,c
0.001 G
16:1 c
0.076 G
20:3
0.013 G
Fatty acids, total trans-polyenoic
0.011 G
20:3 n-6
0.013 G