Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

4 oz (113 gram)

Total lipid (fat)
6.16 G
Energy
143 KCAL
Water
72.04 G
Calcium, Ca
13 MG
Potassium, K
284 MG
Zinc, Zn
3.27 MG
Selenium, Se
19.5 UG
Vitamin E (alpha-tocopherol)
0.24 MG
Vitamin D (D2 + D3), International Units
3 IU
Niacin
4.508 MG
Pantothenic acid
0.342 MG
Vitamin B-6
0.61 MG
Choline, total
53.5 MG
Folate, DFE
3 UG
Betaine
9.5 MG
Isoleucine
1.064 G
Leucine
1.95 G
Lysine
2.172 G
Cystine
0.227 G
Valine
1.126 G
Arginine
1.52 G
Histidine
0.833 G
Aspartic acid
2.189 G
Serine
0.92 G
10:0
0.005 G
16:0
1.183 G
18:0
0.698 G
20:0
0.004 G
18:1
2.089 G
18:2
0.346 G
18:3
0.012 G
20:4
0.06 G
20:1
0.011 G
Fatty acids, total monounsaturated
2.338 G
Fatty acids, total polyunsaturated
0.45 G
15:0
0.025 G
18:1 t
0.242 G
18:2 t not further defined
0.031 G
18:2 CLAs
0.025 G
20:2 n-6 c,c
0.002 G
16:1 c
0.143 G
20:3
0.017 G
Fatty acids, total trans-polyenoic
0.031 G
20:3 n-6
0.017 G
Protein
21.78 G
Ash
1.11 G
Energy
597 kJ
Iron, Fe
2.55 MG
Magnesium, Mg
12 MG
Phosphorus, P
212 MG
Sodium, Na
45 MG
Copper, Cu
0.062 MG
Manganese, Mn
0.007 MG
Retinol
2 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Thiamin
0.05 MG
Riboflavin
0.307 MG
Folate, total
3 UG
Vitamin B-12
3.4 UG
Vitamin K (phylloquinone)
1.5 UG
Folate, food
3 UG
Tryptophan
0.258 G
Threonine
1.07 G
Methionine
0.604 G
Phenylalanine
0.907 G
Tyrosine
0.848 G
Alanine
1.358 G
Glutamic acid
3.712 G
Glycine
0.979 G
Proline
0.95 G
Hydroxyproline
0.11 G
Cholesterol
60 MG
Fatty acids, total trans
0.292 G
Fatty acids, total saturated
2.123 G
12:0
0.004 G
14:0
0.136 G
14:1
0.032 G
16:1
0.163 G
20:5 n-3 (EPA)
0.003 G
22:5 n-3 (DPA)
0.009 G
17:0
0.063 G
24:0
0.005 G
16:1 t
0.02 G
18:1 c
1.847 G
18:2 n-6 c,c
0.29 G
17:1
0.044 G
Fatty acids, total trans-monoenoic
0.261 G
18:3 n-3 c,c,c (ALA)
0.012 G