Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw

4 oz (113 gram)

Protein
22.16 G
Ash
1.1 G
Energy
563 kJ
Iron, Fe
2.48 MG
Magnesium, Mg
13 MG
Phosphorus, P
222 MG
Sodium, Na
42 MG
Copper, Cu
0.068 MG
Manganese, Mn
0.008 MG
Vitamin A, IU
7 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Thiamin
0.057 MG
Riboflavin
0.335 MG
Folate, total
4 UG
Vitamin B-12
3.72 UG
Vitamin K (phylloquinone)
1.5 UG
Folate, food
4 UG
Tryptophan
0.289 G
Threonine
1.234 G
Methionine
0.7 G
Phenylalanine
1.045 G
Tyrosine
0.989 G
Alanine
1.568 G
Glutamic acid
4.291 G
Glycine
1.134 G
Proline
1.123 G
Hydroxyproline
0.112 G
Cholesterol
62 MG
Fatty acids, total trans
0.239 G
Fatty acids, total saturated
1.706 G
12:0
0.004 G
14:0
0.108 G
22:6 n-3 (DHA)
0.002 G
14:1
0.023 G
16:1
0.118 G
20:5 n-3 (EPA)
0.003 G
22:5 n-3 (DPA)
0.009 G
17:0
0.05 G
24:0
0.004 G
16:1 t
0.016 G
18:1 c
1.416 G
18:2 n-6 c,c
0.236 G
17:1
0.033 G
Fatty acids, total trans-monoenoic
0.215 G
18:3 n-3 c,c,c (ALA)
0.011 G
Total lipid (fat)
5.1 G
Energy
135 KCAL
Water
73.04 G
Calcium, Ca
14 MG
Potassium, K
298 MG
Zinc, Zn
3.37 MG
Selenium, Se
21.5 UG
Vitamin E (alpha-tocopherol)
0.22 MG
Vitamin D (D2 + D3), International Units
2 IU
Niacin
5.125 MG
Pantothenic acid
0.371 MG
Vitamin B-6
0.622 MG
Choline, total
58.3 MG
Folate, DFE
4 UG
Betaine
9.4 MG
Isoleucine
1.223 G
Leucine
2.279 G
Lysine
2.557 G
Cystine
0.267 G
Valine
1.29 G
Arginine
1.779 G
Histidine
1.001 G
Aspartic acid
2.557 G
Serine
1.078 G
10:0
0.005 G
16:0
0.919 G
18:0
0.591 G
20:0
0.003 G
18:1
1.615 G
18:2
0.283 G
18:3
0.011 G
20:4
0.051 G
20:1
0.009 G
Fatty acids, total monounsaturated
1.799 G
Fatty acids, total polyunsaturated
0.375 G
15:0
0.021 G
18:1 t
0.199 G
18:2 t not further defined
0.024 G
18:2 CLAs
0.022 G
20:2 n-6 c,c
0.002 G
16:1 c
0.102 G
20:3
0.015 G
Fatty acids, total trans-polyenoic
0.024 G
20:3 n-6
0.015 G