Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

3 oz (85 gram)

Calcium, Ca
16 MG
Potassium, K
381 MG
Zinc, Zn
4.67 MG
Selenium, Se
27 UG
Vitamin E (alpha-tocopherol)
0.3 MG
Vitamin D (D2 + D3), International Units
2 IU
Niacin
8.23 MG
Pantothenic acid
0.432 MG
Vitamin B-6
0.792 MG
Choline, total
80.7 MG
Folate, DFE
5 UG
Betaine
13.9 MG
Isoleucine
1.505 G
Leucine
2.757 G
Lysine
3.07 G
Cystine
0.32 G
Valine
1.592 G
Arginine
2.148 G
Histidine
1.177 G
Aspartic acid
3.094 G
Serine
1.301 G
10:0
0.005 G
16:0
0.897 G
18:0
0.488 G
20:0
0.002 G
18:1
1.634 G
18:2
0.203 G
18:3
0.006 G
20:4
0.043 G
20:1
0.008 G
Fatty acids, total monounsaturated
1.832 G
Fatty acids, total polyunsaturated
0.286 G
15:0
0.014 G
18:1 t
0.15 G
18:2 t not further defined
0.018 G
18:2 CLAs
0.013 G
20:2 n-6 c,c
0.001 G
16:1 c
0.122 G
20:3
0.017 G
Fatty acids, total trans-polyenoic
0.018 G
20:3 n-6
0.017 G
Thiamin
0.079 MG
Riboflavin
0.28 MG
Folate, total
5 UG
Vitamin B-12
2.05 UG
Iron, Fe
2.91 MG
Magnesium, Mg
15 MG
Phosphorus, P
272 MG
Sodium, Na
69 MG
Copper, Cu
0.059 MG
Manganese, Mn
0.005 MG
Vitamin A, IU
7 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
Folate, food
5 UG
Tryptophan
0.364 G
Threonine
1.512 G
Methionine
0.854 G
Phenylalanine
1.281 G
Tyrosine
1.199 G
Alanine
1.92 G
Glutamic acid
5.247 G
Glycine
1.383 G
Proline
1.342 G
Hydroxyproline
0.155 G
Cholesterol
76 MG
Fatty acids, total trans
0.178 G
Fatty acids, total saturated
1.547 G
12:0
0.003 G
14:0
0.092 G
22:6 n-3 (DHA)
0.001 G
14:1
0.024 G
16:1
0.131 G
20:5 n-3 (EPA)
0.002 G
22:5 n-3 (DPA)
0.012 G
17:0
0.043 G
24:0
0.002 G
16:1 t
0.009 G
18:1 c
1.484 G
18:2 n-6 c,c
0.172 G
17:1
0.034 G
Fatty acids, total trans-monoenoic
0.16 G
18:3 n-3 c,c,c (ALA)
0.006 G
Protein
30.24 G
Ash
1.22 G
Energy
662 kJ
Vitamin K (phylloquinone)
1.9 UG
Total lipid (fat)
4.11 G
Carbohydrate, by difference
0.06 G
Energy
158 KCAL
Water
64.37 G