Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

3 oz (85 gram)

Folate, food
5 UG
Tryptophan
0.408 G
Threonine
1.742 G
Methionine
0.989 G
Phenylalanine
1.475 G
Tyrosine
1.397 G
Alanine
2.213 G
Glutamic acid
6.058 G
Glycine
1.601 G
Proline
1.585 G
Hydroxyproline
0.158 G
Cholesterol
78 MG
Fatty acids, total trans
0.158 G
Fatty acids, total saturated
1.136 G
12:0
0.003 G
14:0
0.061 G
22:6 n-3 (DHA)
0.002 G
14:1
0.013 G
16:1
0.079 G
20:5 n-3 (EPA)
0.002 G
22:5 n-3 (DPA)
0.011 G
17:0
0.033 G
24:0
0.002 G
16:1 t
0.006 G
18:1 c
0.979 G
18:2 n-6 c,c
0.163 G
17:1
0.022 G
Fatty acids, total trans-monoenoic
0.148 G
18:3 n-3 c,c,c (ALA)
0.004 G
Iron, Fe
2.89 MG
Magnesium, Mg
15 MG
Phosphorus, P
271 MG
Sodium, Na
67 MG
Copper, Cu
0.059 MG
Manganese, Mn
0.004 MG
Vitamin A, IU
8 IU
Retinol
3 UG
Vitamin A, RAE
3 UG
Thiamin
0.079 MG
Riboflavin
0.309 MG
Folate, total
5 UG
Vitamin B-12
2.01 UG
Calcium, Ca
17 MG
Potassium, K
390 MG
Zinc, Zn
4.37 MG
Selenium, Se
28 UG
Vitamin E (alpha-tocopherol)
0.26 MG
Vitamin D (D2 + D3), International Units
1 IU
Niacin
7.599 MG
Pantothenic acid
0.457 MG
Vitamin B-6
0.772 MG
Choline, total
79.1 MG
Folate, DFE
5 UG
Betaine
13.3 MG
Isoleucine
1.726 G
Leucine
3.217 G
Lysine
3.61 G
Cystine
0.377 G
Valine
1.82 G
Arginine
2.511 G
Histidine
1.412 G
Aspartic acid
3.61 G
Serine
1.522 G
10:0
0.005 G
16:0
0.64 G
18:0
0.38 G
20:0
0.001 G
18:1
1.121 G
18:2
0.179 G
18:3
0.004 G
20:4
0.045 G
20:1
0.003 G
Fatty acids, total monounsaturated
1.238 G
Fatty acids, total polyunsaturated
0.26 G
15:0
0.01 G
18:1 t
0.142 G
18:2 t not further defined
0.009 G
18:2 CLAs
0.006 G
20:2 n-6 c,c
0.001 G
16:1 c
0.072 G
20:3
0.016 G
Fatty acids, total trans-polyenoic
0.009 G
20:3 n-6
0.016 G
Total lipid (fat)
3.37 G
Energy
150 KCAL
Water
65.87 G
Vitamin K (phylloquinone)
1.9 UG
Protein
29.81 G
Ash
1.26 G
Energy
626 kJ