Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

4 oz (113 gram)

Valine
1.039 G
Arginine
1.435 G
Histidine
0.755 G
Aspartic acid
2.02 G
Serine
0.862 G
10:0
0.005 G
16:0
1.852 G
18:0
1.143 G
20:0
0.003 G
18:1
3.409 G
18:2
0.421 G
18:3
0.02 G
20:4
0.04 G
20:1
0.013 G
Fatty acids, total monounsaturated
3.788 G
Fatty acids, total polyunsaturated
0.495 G
15:0
0.016 G
18:1 t
0.328 G
18:2 t not further defined
0.013 G
18:2 t,t
0.005 G
18:2 CLAs
0.102 G
20:2 n-6 c,c
0.001 G
16:1 c
0.152 G
20:3
0.006 G
Fatty acids, total trans-polyenoic
0.018 G
20:3 n-6
0.006 G
Total lipid (fat)
8 G
Energy
157 KCAL
Water
70.16 G
Calcium, Ca
13 MG
Potassium, K
315 MG
Zinc, Zn
4.76 MG
Selenium, Se
24 UG
Vitamin E (alpha-tocopherol)
0.18 MG
Vitamin D (D2 + D3), International Units
2 IU
Niacin
5.327 MG
Pantothenic acid
0.517 MG
Vitamin B-6
0.533 MG
Choline, total
63.6 MG
Vitamin K (Menaquinone-4)
0.2 UG
Folate, DFE
5 UG
Betaine
10 MG
Isoleucine
0.97 G
Leucine
1.79 G
Lysine
1.963 G
Cystine
0.235 G
18:2 n-6 c,c
0.227 G
17:1
0.046 G
Fatty acids, total trans-monoenoic
0.336 G
15:1
0.002 G
18:3 n-3 c,c,c (ALA)
0.009 G
18:1-11 t (18:1t n-7)
0.067 G
Protein
21.2 G
Ash
1.02 G
Energy
657 kJ
Iron, Fe
2.06 MG
Magnesium, Mg
18 MG
Phosphorus, P
197 MG
Sodium, Na
61 MG
Copper, Cu
0.069 MG
Manganese, Mn
0.007 MG
Vitamin A, IU
9 IU
Retinol
3 UG
Vitamin A, RAE
3 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Thiamin
0.077 MG
Riboflavin
0.201 MG
Folate, total
5 UG
Vitamin B-12
2.22 UG
Vitamin K (phylloquinone)
1.4 UG
Folate, food
5 UG
Tryptophan
0.215 G
Threonine
0.957 G
Methionine
0.584 G
Phenylalanine
0.844 G
Tyrosine
0.76 G
Alanine
1.291 G
Glutamic acid
3.414 G
Glycine
1.082 G
Proline
0.957 G
Hydroxyproline
0.149 G
Cholesterol
64 MG
Fatty acids, total trans
0.354 G
Fatty acids, total saturated
3.351 G
12:0
0.004 G
14:0
0.228 G
14:1
0.036 G
16:1
0.267 G
20:5 n-3 (EPA)
0.001 G
22:5 n-3 (DPA)
0.005 G
17:0
0.074 G
24:0
0.003 G
16:1 t
0.008 G
18:1 c
2.221 G