Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

3 oz (85 gram)

Choline, total
104 MG
Protein
27.3 G
Ash
1.26 G
Thiamin
0.092 MG
Riboflavin
0.256 MG
Folate, total
10 UG
Vitamin B-12
3.15 UG
Folate, food
10 UG
Tryptophan
0.295 G
Threonine
1.26 G
Methionine
0.773 G
Phenylalanine
1.182 G
Tyrosine
0.999 G
Alanine
1.65 G
Glutamic acid
4.371 G
Glycine
1.301 G
Proline
1.155 G
Hydroxyproline
0.124 G
Cholesterol
73 MG
Fatty acids, total saturated
3.349 G
12:0
0.011 G
14:0
0.241 G
14:1
0.048 G
16:1
0.315 G
Iron, Fe
3.09 MG
Magnesium, Mg
21 MG
Phosphorus, P
215 MG
Sodium, Na
72 MG
Copper, Cu
0.097 MG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Vitamin B-6
0.284 MG
Niacin
3.599 MG
Calcium, Ca
7 MG
Potassium, K
372 MG
Zinc, Zn
6.16 MG
Selenium, Se
29.4 UG
Vitamin E (alpha-tocopherol)
0.16 MG
Vitamin D (D2 + D3), International Units
6 IU
Total lipid (fat)
8.76 G
Water
62.13 G
Isoleucine
1.406 G
Leucine
2.409 G
Lysine
2.557 G
Cystine
0.293 G
Valine
1.473 G
Arginine
1.837 G
Histidine
0.881 G
Aspartic acid
2.717 G
Serine
1.094 G
10:0
0.012 G
16:0
2.049 G
18:0
1.026 G
20:0
0.01 G
18:1
3.802 G
18:2
0.322 G
18:3
0.076 G
20:4
0.048 G
20:1
0.008 G
Fatty acids, total monounsaturated
4.173 G
Fatty acids, total polyunsaturated
0.446 G
Energy
818 kJ
Folate, DFE
10 UG
Pantothenic acid
0.699 MG
Energy
196 KCAL