Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

3 oz (85 gram)

Protein
31.82 G
Ash
1.2 G
Iron, Fe
2.7 MG
Magnesium, Mg
21 MG
Phosphorus, P
204 MG
Sodium, Na
42 MG
Copper, Cu
0.08 MG
Manganese, Mn
0.011 MG
Thiamin
0.072 MG
Riboflavin
0.18 MG
Folate, total
11 UG
Vitamin B-12
1.75 UG
Vitamin K (phylloquinone)
17.5 UG
14:0
0.132 G
16:1
0.214 G
Total lipid (fat)
5.45 G
Niacin
5.717 MG
Pantothenic acid
0.626 MG
Vitamin B-6
0.427 MG
Water
61.96 G
Calcium, Ca
7 MG
Potassium, K
264 MG
Zinc, Zn
5.54 MG
Selenium, Se
36.4 UG
Vitamin E (alpha-tocopherol)
0.49 MG
20:1
0.001 G
16:0
1.173 G
18:0
0.573 G
18:1
2.063 G
18:2
0.171 G
18:3
0.016 G
20:4
0.033 G
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3), International Units
4 IU
Isoleucine
1.448 G
Leucine
2.532 G
Lysine
2.69 G
Cystine
0.411 G
Valine
1.579 G
Arginine
2.058 G
Histidine
1.016 G
Aspartic acid
2.899 G
Serine
1.254 G
Tryptophan
0.209 G
Threonine
1.271 G
Methionine
0.829 G
Phenylalanine
1.257 G
Tyrosine
1.014 G
Alanine
1.935 G
Glutamic acid
4.778 G
Glycine
1.938 G
Proline
1.517 G
20:5 n-3 (EPA)
0.003 G
22:5 n-3 (DPA)
0.015 G
22:6 n-3 (DHA)
0.001 G
Fatty acids, total polyunsaturated
0.239 G
Energy
774 kJ
Vitamin D (D2 + D3)
0.1 UG
Cholesterol
84 MG
Fatty acids, total saturated
1.878 G
Folate, food
11 UG
Energy
185 KCAL
Fatty acids, total monounsaturated
2.278 G
Folate, DFE
11 UG
Betaine
15.9 MG
Choline, total
121.2 MG
Hydroxyproline
0.334 G