- Thiamin
- 0.402 MG
- Riboflavin
- 0.27 MG
- Folate, total
- 93 UG
- Vitamin B-12
- 0.01 UG
- Vitamin K (phylloquinone)
- 2.6 UG
- Folate, food
- 15 UG
- Protein
- 4.17 G
- Ash
- 1 G
- Energy
- 1770 kJ
- Fiber, total dietary
- 2.1 G
- Iron, Fe
- 2.25 MG
- Magnesium, Mg
- 12 MG
- Phosphorus, P
- 60 MG
- Sodium, Na
- 354 MG
- Copper, Cu
- 0.077 MG
- Vitamin A, IU
- 1 IU
- Fatty acids, total saturated
- 3.175 G
- 12:0
- 0.005 G
- 14:0
- 0.021 G
- 22:0
- 0.043 G
- 16:1
- 0.007 G
- 17:0
- 0.016 G
- Total lipid (fat)
- 10.42 G
- Carbohydrate, by difference
- 78.16 G
- Energy
- 423 KCAL
- Water
- 6.25 G
- Sugars, total including NLEA
- 37.5 G
- Calcium, Ca
- 42 MG
- Potassium, K
- 104 MG
- Zinc, Zn
- 0.37 MG
- Selenium, Se
- 17.6 UG
- Vitamin E (alpha-tocopherol)
- 1.31 MG
- Lutein + zeaxanthin
- 40 UG
- Niacin
- 3.006 MG
- Vitamin B-6
- 0.025 MG
- Choline, total
- 1.2 MG
- Folic acid
- 78 UG
- Folate, DFE
- 148 UG
- 16:0
- 1.64 G
- 18:0
- 1.404 G
- 20:0
- 0.042 G
- 18:1
- 5.592 G
- 18:2
- 1.092 G
- 18:3
- 0.026 G
- 20:1
- 0.004 G
- Fatty acids, total monounsaturated
- 5.602 G
- Fatty acids, total polyunsaturated
- 1.118 G
- 15:0
- 0.004 G