Fish, haddock, raw

3 oz (85 gram)

Vitamin K (phylloquinone)
0.1 UG
Retinol
17 UG
Choline, total
65 MG
Folate, DFE
12 UG
Isoleucine
0.871 G
Leucine
1.537 G
Lysine
1.736 G
Cystine
0.203 G
Valine
0.974 G
Arginine
1.131 G
Histidine
0.557 G
Aspartic acid
1.936 G
Serine
0.771 G
16:0
0.063 G
18:0
0.02 G
18:1
0.039 G
18:2
0.015 G
18:3
0.002 G
20:4
0.009 G
18:4
0.002 G
20:1
0.005 G
22:1
0.002 G
Fatty acids, total monounsaturated
0.061 G
Fatty acids, total polyunsaturated
0.166 G
15:0
0.001 G
18:1 t
0.003 G
18:2 t not further defined
0.001 G
20:2 n-6 c,c
0.001 G
16:1 c
0.003 G
20:3
0.002 G
Fatty acids, total trans-polyenoic
0.001 G
20:3 n-6
0.001 G
Niacin
3.363 MG
Pantothenic acid
0.403 MG
Vitamin B-6
0.281 MG
Calcium, Ca
11 MG
Potassium, K
286 MG
Zinc, Zn
0.32 MG
Selenium, Se
25.9 UG
Vitamin E (alpha-tocopherol)
0.45 MG
Vitamin D (D2 + D3), International Units
18 IU
Total lipid (fat)
0.45 G
Energy
74 KCAL
Water
83.38 G
Energy
309 kJ
Vitamin A, RAE
17 UG
Vitamin D3 (cholecalciferol)
0.5 UG
Vitamin D (D2 + D3)
0.5 UG
Vitamin B-12
1.83 UG
Thiamin
0.02 MG
Riboflavin
0.057 MG
Protein
16.32 G
Ash
1.28 G
Iron, Fe
0.17 MG
Magnesium, Mg
21 MG
Phosphorus, P
227 MG
Sodium, Na
213 MG
Copper, Cu
0.021 MG
Manganese, Mn
0.011 MG
Vitamin A, IU
57 IU
Folate, food
12 UG
Tryptophan
0.212 G
Threonine
0.829 G
Methionine
0.56 G
Phenylalanine
0.738 G
Tyrosine
0.638 G
Alanine
1.143 G
Glutamic acid
2.822 G
Glycine
0.908 G
Proline
0.669 G
Cholesterol
54 MG
Fatty acids, total trans
0.004 G
Fatty acids, total saturated
0.091 G
12:0
0.001 G
14:0
0.004 G
22:6 n-3 (DHA)
0.089 G
14:1
0.001 G
16:1
0.004 G
20:5 n-3 (EPA)
0.042 G
22:5 n-3 (DPA)
0.005 G
17:0
0.001 G
16:1 t
0.001 G
24:1 c
0.004 G
18:1 c
0.037 G
18:2 n-6 c,c
0.014 G
22:1 c
0.002 G
17:1
0.006 G
Fatty acids, total trans-monoenoic
0.003 G
18:3 n-3 c,c,c (ALA)
0.002 G
20:3 n-3
0.001 G
22:4
0.001 G
Folate, total
12 UG